恭喜完成了初半馬
半馬 | 02:20:02 | 06:38/km | 第1半馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 02:20:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'22" (+00'38") | 01:06'46" (+00'19") |
| 00:33'24" (+00'40") |
| 00:32'44" | 01:06'27" |
| 00:33'43" (+00'59") |
|
日期: 2018-12-02 08:01 - 平均心率: 158 - 卡路里: 1049 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'49") | 1000 / 1000 |
| 2 | | 06'47" (+00'57") | 1000 / 2000 |
| 3 | | 06'36" (+00'46") | 1000 / 3000 |
| 4 | | 06'36" (+00'46") | 1000 / 4000 |
| 5 | | 06'42" (+00'52") | 1000 / 5000 |
| 6 | | 06'48" (+00'58") | 1000 / 6000 |
| 7 | | 06'22" (+00'32") | 1000 / 7000 |
| 8 | | 06'33" (+00'43") | 1000 / 8000 |
| 9 | | 06'50" (+01'00") | 1000 / 9000 |
| 10 | | 06'48" (+00'58") | 1000 / 10000 |
| 11 | | 06'33" (+00'43") | 1000 / 11000 |
| 12 | | 06'30" (+00'40") | 1000 / 12000 |
| 13 | | 06'57" (+01'07") | 1000 / 13000 |
| 14 | | 06'23" (+00'33") | 1000 / 14000 |
| 15 | | 06'18" (+00'28") | 1000 / 15000 |
| 16 | | 06'29" (+00'39") | 1000 / 16000 |
| 17 | | 06'23" (+00'33") | 1000 / 17000 |
| 18 | | 07'12" (+01'22") | 1000 / 18000 |
| 19 | | 06'16" (+00'26") | 1000 / 19000 |
| 20 | | 07'22" (+01'32") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 05'11" | 187 / 21187 |
賽前宣言: Prepare for Standard Chartared Half Marathons
賽後評分: 今次賽道設計不錯，
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 131.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'47" | 00:13'26" |
| 3 | 06'37" | 00:20'03" |
| 4 | 06'37" | 00:26'40" |
| 5 | 06'42" | 00:33'22" |
| 6 | 06'49" | 00:40'11" |
| 7 | 06'22" | 00:46'33" |
| 8 | 06'33" | 00:53'06" |
| 9 | 06'51" | 00:59'57" |
| 10 | 06'49" | 01:06'46" |
| 11 | 06'33" | 01:13'19" |
| 12 | 06'31" | 01:19'50" |
| 13 | 06'58" | 01:26'48" |
| 14 | 06'24" | 01:33'12" |
| 15 | 06'18" | 01:39'30" |
| 16 | 06'29" | 01:45'59" |
| 17 | 06'24" | 01:52'23" |
| 18 | 07'12" | 01:59'35" |
| 19 | 06'16" | 02:05'51" |
| 20 | 07'22" | 02:13'13" |
| 21 | 05'51" | 02:19'04" |
| 21.2 | 05'09" | 02:20'02" |
展開計圈分析
留言 
