半馬 | 02:40:04 | 07:35/km | 第5半馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 02:40:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'59" | 01:09'43" |
| 00:36'44" (+03'45") |
| 00:40'08" (+07'09") | 01:21'27" (+11'44") |
| 00:41'19" (+08'20") |
|
日期: 2018-12-02 08:01 - 總爬升: 332 m - 平均心率: 156 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'52" (+01'07") | 1000 / 2000 |
| 3 | | 06'39" (+00'54") | 1000 / 3000 |
| 4 | | 06'39" (+00'54") | 1000 / 4000 |
| 5 | | 07'01" (+01'16") | 1000 / 5000 |
| 6 | | 07'06" (+01'21") | 1000 / 6000 |
| 7 | | 06'56" (+01'11") | 1000 / 7000 |
| 8 | | 07'10" (+01'25") | 1000 / 8000 |
| 9 | | 07'51" (+02'06") | 1000 / 9000 |
| 10 | | 07'38" (+01'53") | 1000 / 10000 |
| 11 | | 07'42" (+01'57") | 1000 / 11000 |
| 12 | | 07'45" (+02'00") | 1000 / 12000 |
| 13 | | 07'53" (+02'08") | 1000 / 13000 |
| 14 | | 08'25" (+02'40") | 1000 / 14000 |
| 15 | | 08'21" (+02'36") | 1000 / 15000 |
| 16 | | 07'54" (+02'09") | 1000 / 16000 |
| 17 | | 08'04" (+02'19") | 1000 / 17000 |
| 18 | | 08'00" (+02'15") | 1000 / 18000 |
| 19 | | 08'21" (+02'36") | 1000 / 19000 |
| 20 | | 08'59" (+03'14") | 1000 / 20000 |
| 21 | | 07'33" (+01'48") | 1000 / 21000 |
| 22 | | 05'45" | 231 / 21231 |
賽前宣言: 希望比上次進步!
賽後評分: 今年路線有改善，再者10公里及半馬組起步地點不同，塞車的情況少了。由於太陽高高掛，後半段開始有氣無力。如果起步時間可以早少少會更好!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
94.41 km 
Mizuno WAVE RIDER 20 累積 :
467.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'52" | 00:12'38" |
| 3 | 06'40" | 00:19'18" |
| 4 | 06'40" | 00:25'58" |
| 5 | 07'01" | 00:32'59" |
| 6 | 07'07" | 00:40'06" |
| 7 | 06'57" | 00:47'03" |
| 8 | 07'10" | 00:54'13" |
| 9 | 07'51" | 01:02'04" |
| 10 | 07'39" | 01:09'43" |
| 11 | 07'42" | 01:17'25" |
| 12 | 07'55" | 01:25'20" |
| 13 | 07'44" | 01:33'04" |
| 14 | 08'26" | 01:41'30" |
| 15 | 08'21" | 01:49'51" |
| 16 | 07'54" | 01:57'45" |
| 17 | 08'06" | 02:05'51" |
| 18 | 07'59" | 02:13'50" |
| 19 | 08'21" | 02:22'11" |
| 20 | 08'59" | 02:31'10" |
| 21 | 07'34" | 02:38'44" |
| 21.2 | 05'45" | 02:40'04" |
展開計圈分析
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