14.1 km | 01:23:00 | 05:52/km日期: 2018-12-02 16:22 - 平均心率: 146 - 卡路里: 991 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 64% - PM2.5: 普通(42)
Pace: 05'41" / 05'42" / 05'27" / 05'40" / 05'39" / 05'29" / 05'30" / 05'33" / 05'35" / 05'35" / 05'36" / 05'42" / 07'10" / 07'42" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" (+00'01") | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'14") | 1000 / 12000 |
| 13 | | 07'10" (+01'43") | 1000 / 13000 |
| 14 | | 07'42" (+02'15") | 1000 / 14000 |
| 15 | | 06'44" (+01'17") | 144 / 14144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 165.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'27" | 00:16'50" |
| 4 | 05'40" | 00:22'30" |
| 5 | 05'39" | 00:28'09" |
| 6 | 05'29" | 00:33'38" |
| 7 | 05'30" | 00:39'08" |
| 8 | 05'33" | 00:44'41" |
| 9 | 05'35" | 00:50'16" |
| 10 | 05'35" | 00:55'51" |
| 11 | 05'36" | 01:01'27" |
| 12 | 05'42" | 01:07'09" |
| 13 | 07'10" | 01:14'19" |
| 14 | 07'42" | 01:22'01" |
| 14.1 | 06'47" | 01:23'00" |
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