12.6 km | 01:18:58 | 06:16/km日期: 2018-12-03 04:58 - 總爬升: 336 m - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(56)
Pace: 05'05" / 03'40" / 06'30" / 06'20" / 06'33" / 06'32" / 07'06" / 06'24" / 06'27" / 06'17" / 07'05" / 06'55" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'26") | 1000 / 1000 |
2 | | 03'39" | 1000 / 2000 |
3 | | 06'30" (+02'51") | 1000 / 3000 |
4 | | 06'19" (+02'40") | 1000 / 4000 |
5 | | 06'33" (+02'54") | 1000 / 5000 |
6 | | 06'31" (+02'52") | 1000 / 6000 |
7 | | 07'05" (+03'26") | 1000 / 7000 |
8 | | 06'24" (+02'45") | 1000 / 8000 |
9 | | 06'27" (+02'48") | 1000 / 9000 |
10 | | 06'16" (+02'37") | 1000 / 10000 |
11 | | 07'05" (+03'26") | 1000 / 11000 |
12 | | 06'54" (+03'15") | 1000 / 12000 |
13 | | 06'49" (+03'10") | 597 / 12597 |
12月累積里程 :
517.15 km Adidas Boston 6 累積 :
560.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 03'40" | 00:08'45" |
3 | 06'30" | 00:15'15" |
4 | 06'20" | 00:21'35" |
5 | 06'33" | 00:28'08" |
6 | 06'32" | 00:34'40" |
7 | 07'06" | 00:41'46" |
8 | 06'24" | 00:48'10" |
9 | 06'27" | 00:54'37" |
10 | 06'17" | 01:00'54" |
11 | 07'05" | 01:07'59" |
12 | 06'55" | 01:14'54" |
12.6 | 06'48" | 01:18'58" |