11.1 km | 01:43:06 | 09:17/km日期: 2018-11-18 06:33 - 平均心率: 153 - 卡路里: 907 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 08'51" / 08'44" / 10'20" / 09'16" / 08'03" / 08'41" / 15'45" / 08'09" / 09'35" / 07'14" / 07'41" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+01'37") | 1000 / 1000 |
2 | | 08'44" (+01'30") | 1000 / 2000 |
3 | | 10'19" (+03'05") | 1000 / 3000 |
4 | | 09'15" (+02'01") | 1000 / 4000 |
5 | | 08'03" (+00'49") | 1000 / 5000 |
6 | | 08'40" (+01'26") | 1000 / 6000 |
7 | | 15'44" (+08'30") | 1000 / 7000 |
8 | | 08'09" (+00'55") | 1000 / 8000 |
9 | | 09'35" (+02'21") | 1000 / 9000 |
10 | | 07'14" | 1000 / 10000 |
11 | | 07'40" (+00'26") | 1000 / 11000 |
12 | | 07'52" (+00'38") | 98 / 11098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1389~1688 | 65~79% |
2:M馬拉松配速區 | 1688~1901 | 79~89% |
3:T乳酸耐力區 | 1901~1966 | 89~92% |
4:A無氧耐力區 | 1966~2083 | 92~97.5% |
5:I最大耗氧區 | 2083~2137 | 97.5~100% |
最大心率為2137 點此去設定最大心率 |
11月累積里程 :
99.76 km MIZUNO Wave Spacer AR4 8KS-31565 累積 :
3976.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 08'44" | 00:17'35" |
3 | 10'20" | 00:27'55" |
4 | 09'16" | 00:37'11" |
5 | 08'03" | 00:45'14" |
6 | 08'41" | 00:53'55" |
7 | 15'45" | 01:09'40" |
8 | 08'09" | 01:17'49" |
9 | 09'35" | 01:27'24" |
10 | 07'14" | 01:34'38" |
11 | 07'41" | 01:42'19" |
11.1 | 07'55" | 01:43'06" |