11.1 km | 01:07:34 | 06:03/km日期: 2018-12-03 16:21 - 總爬升: 154 m - 平均心率: 153 - 卡路里: 597 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 41% - PM2.5: 普通(42)
Pace: 00'07" / 06'02" / 06'20" / 06'08" / 06'05" / 06'07" / 06'08" / 06'07" / 05'53" / 05'59" / 05'54" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'19") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" (+00'01") | 1000 / 11000 |
| 12 | | 06'10" (+00'17") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
213.32 km 
母子鱷魚 三代 累積 :
1640.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 06'02" | 00:06'09" |
| 3 | 06'20" | 00:12'29" |
| 4 | 06'08" | 00:18'37" |
| 5 | 06'05" | 00:24'42" |
| 6 | 06'07" | 00:30'49" |
| 7 | 06'08" | 00:36'57" |
| 8 | 06'07" | 00:43'04" |
| 9 | 05'53" | 00:48'57" |
| 10 | 05'59" | 00:54'56" |
| 11 | 05'54" | 01:00'50" |
| 11.1 | 06'13" | 01:01'42" |
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