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    Kit Mok --
    ID 407609
    6 位追隨者
    < 上一篇下一篇 >
    Kit Mok 
    0.0 km | 00:22:36 | 0.0 km/h
    日期: 2018-11-16 03:16 - 平均心率: 63 - 卡路里: 31 Cal
    心率區間心跳數心率等級
    1:E有氧耐力區116~14165~79%
    2:M馬拉松配速區141~15979~89%
    3:T乳酸耐力區159~16489~92%
    4:A無氧耐力區164~17492~97.5%
    5:I最大耗氧區174~17997.5~100%
    最大心率為179 點此去設定最大心率
    TCX 上傳 | 5 years ago
    · 留言
     目標心跳區間: 120~ 157


    里程 (km)配速 (/km)時間 (累計時間)
    100'01"00:00'01"
    200'01"00:00'02"
    300'01"00:00'03"
    400'03"00:00'06"
    500'02"00:00'08"
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    1100'01"00:00'18"
    1200'01"00:00'19"
    1300'01"00:00'20"
    1400'01"00:00'21"
    1500'01"00:00'22"
    1600'03"00:00'25"
    1700'01"00:00'26"
    1800'01"00:00'27"
    1900'01"00:00'28"
    2000'01"00:00'29"
    2100'01"00:00'30"
    2200'02"00:00'32"
    2300'01"00:00'33"
    2400'01"00:00'34"
    2500'01"00:00'35"
    2600'01"00:00'36"
    2700'01"00:00'37"
    2800'02"00:00'39"
    2900'01"00:00'40"
    3000'01"00:00'41"
    3100'01"00:00'42"
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    3500'01"00:00'46"
    3600'01"00:00'47"
    3700'02"00:00'49"
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    4500'10"00:01'13"
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    9600'03"00:03'34"
    9700'28"00:04'02"
    9800'08"00:04'10"
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    10000'07"00:04'18"
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    22100'27"00:11'45"
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    29700'16"00:18'27"
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    35800'01"00:22'35"
    0.000'00"00:22'37"

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