12.4 km | 01:03:44 | 05:07/km日期: 2018-12-04 05:29 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 05'40" / 04'56" / 10'14" / 05'00" / 04'53" / 05'30" / 05'03" / 05'09" / 05'00" / 05'08" / 05'04" / 04'53" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 04'54" (+00'02") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'01") | 1000 / 5000 |
| 6 | | 05'29" (+00'37") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" (+00'12") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'55" (+00'03") | 427 / 12427 |
12月累積里程 :
131.59 km 
MIZUNO Wave spacer 累積 :
600.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'56" | 00:10'36" |
| 3 | 10'14" | 00:20'50" |
| 4 | 05'00" | 00:25'50" |
| 5 | 04'53" | 00:30'43" |
| 6 | 05'30" | 00:36'13" |
| 7 | 05'03" | 00:41'16" |
| 8 | 05'09" | 00:46'25" |
| 9 | 05'00" | 00:51'25" |
| 10 | 05'08" | 00:56'33" |
| 11 | 05'04" | 01:01'37" |
| 12 | 04'53" | 01:06'30" |
| 12.4 | 04'54" | 01:08'36" |
展開計圈分析
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