7.1 km | 00:53:20 | 07:33/km日期: 2018-12-05 20:00 - 卡路里: 515 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 07'05" / 07'28" / 08'05" / 07'18" / 08'12" / 06'46" / 08'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'18") | 1000 / 1000 |
| 2 | | 07'27" (+00'41") | 1000 / 2000 |
| 3 | | 08'05" (+01'19") | 1000 / 3000 |
| 4 | | 07'17" (+00'31") | 1000 / 4000 |
| 5 | | 08'11" (+01'25") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 08'02" (+01'16") | 1000 / 7000 |
| 8 | | 06'08" | 64 / 7064 |
12月累積里程 :
244.65 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'28" | 00:14'33" |
| 3 | 08'05" | 00:22'38" |
| 4 | 07'18" | 00:29'56" |
| 5 | 08'12" | 00:38'08" |
| 6 | 06'46" | 00:44'54" |
| 7 | 08'03" | 00:52'57" |
| 7.1 | 06'13" | 00:53'21" |
展開計圈分析
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