15.0 km | 01:14:14 | 04:56/km日期: 2018-12-06 18:32 - 平均心率: 130 - 卡路里: 824 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 04'53" / 04'48" / 04'52" / 04'58" / 04'54" / 10'04" / 04'58" / 04'55" / 04'53" / 04'53" / 04'51" / 07'17" / 05'12" / 05'17" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'06") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 05'04" (+00'17") | 1000 / 12000 |
| 13 | | 05'12" (+00'25") | 1000 / 13000 |
| 14 | | 05'16" (+00'29") | 1000 / 14000 |
| 15 | | 04'52" (+00'05") | 1000 / 15000 |
| 16 | | 00'28" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
409.67 km 
NIKE Zoom Pegasus Turbo 累積 :
391.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'52" | 00:14'33" |
| 4 | 04'58" | 00:19'31" |
| 5 | 04'54" | 00:24'25" |
| 6 | 10'04" | 00:34'29" |
| 7 | 04'58" | 00:39'27" |
| 8 | 04'55" | 00:44'22" |
| 9 | 04'53" | 00:49'15" |
| 10 | 04'53" | 00:54'08" |
| 11 | 04'51" | 00:58'59" |
| 12 | 07'17" | 01:06'16" |
| 13 | 05'12" | 01:11'28" |
| 14 | 05'17" | 01:16'45" |
| 15 | 04'52" | 01:21'37" |
| 15.0 | 04'47" | 01:21'38" |
留言 
展開計圈分析
