23.5 km | 02:48:48 | 07:10/km日期: 2018-12-08 07:29 - 總爬升: 685 m - 平均心率: 153 - 卡路里: 1269 Cal - 總步數: 31902 - 平均步頻: 188 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 07'29" / 06'52" / 06'09" / 07'12" / 08'01" / 08'22" / 07'12" / 06'38" / 08'10" / 05'39" / 06'48" / 07'29" / 05'48" / 06'52" / 08'24" / 09'20" / 05'23" / 06'20" / 06'42" / 05'02" / 08'18" / 07'59" / 05'55" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'25") | 1006 / 1006 | 188 / 71 |
| 2 | | 06'50" (+01'48") | 1003 / 2009 | 186 / 78 |
| 3 | | 06'08" (+01'06") | 1001 / 3010 | 189 / 86 |
| 4 | | 07'10" (+02'08") | 1003 / 4014 | 190 / 73 |
| 5 | | 08'02" (+03'00") | 1004 / 5019 | 189 / 65 |
| 6 | | 08'18" (+03'16") | 1006 / 6025 | 188 / 63 |
| 7 | | 07'07" (+02'05") | 1009 / 7035 | 188 / 74 |
| 8 | | 06'33" (+01'31") | 1001 / 8037 | 191 / 79 |
| 9 | | 08'09" (+03'07") | 1009 / 9046 | 166 / 73 |
| 10 | | 05'37" (+00'35") | 1007 / 10053 | 193 / 91 |
| 11 | | 06'46" (+01'44") | 1002 / 11055 | 190 / 77 |
| 12 | | 07'36" (+02'34") | 1006 / 12062 | 185 / 70 |
| 13 | | 05'35" (+00'33") | 1000 / 13063 | 189 / 94 |
| 14 | | 06'50" (+01'48") | 1005 / 14068 | 182 / 80 |
| 15 | | 08'26" (+03'24") | 1001 / 15070 | 177 / 66 |
| 16 | | 09'16" (+04'14") | 1004 / 16075 | 161 / 66 |
| 17 | | 05'23" (+00'21") | 1008 / 17083 | 197 / 93 |
| 18 | | 06'15" (+01'13") | 1004 / 18088 | 195 / 81 |
| 19 | | 06'37" (+01'35") | 1004 / 19092 | 193 / 78 |
| 20 | | 05'02" | 1007 / 20100 | 195 / 101 |
| 21 | | 08'16" (+03'14") | 1000 / 21100 | 190 / 63 |
| 22 | | 07'59" (+02'57") | 1004 / 22105 | 191 / 65 |
| 23 | | 05'54" (+00'52") | 1004 / 23109 | 198 / 85 |
| 24 | | 12'53" (+07'51") | 509 / 23618 | 240 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 261.57 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'52" | 00:14'21" |
| 3 | 06'09" | 00:20'30" |
| 4 | 07'12" | 00:27'42" |
| 5 | 08'01" | 00:35'43" |
| 6 | 08'22" | 00:44'05" |
| 7 | 07'12" | 00:51'17" |
| 8 | 06'38" | 00:57'55" |
| 9 | 08'10" | 01:06'05" |
| 10 | 05'39" | 01:11'44" |
| 11 | 06'48" | 01:18'32" |
| 12 | 07'29" | 01:26'01" |
| 13 | 05'48" | 01:31'49" |
| 14 | 06'52" | 01:38'41" |
| 15 | 08'24" | 01:47'05" |
| 16 | 09'20" | 01:56'25" |
| 17 | 05'23" | 02:01'48" |
| 18 | 06'20" | 02:08'08" |
| 19 | 06'42" | 02:14'50" |
| 20 | 05'02" | 02:19'52" |
| 21 | 08'18" | 02:28'10" |
| 22 | 07'59" | 02:36'09" |
| 23 | 05'55" | 02:42'04" |
| 23.5 | 13'13" | 02:48'48" |
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