20.4 km | 03:02:48 | 08:58/km日期: 2018-12-08 11:04 - 地點: 大圍至大埔 - 平均心率: 132 - 卡路里: 1041 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 76%
Pace: 11'02" / 10'00" / 08'26" / 08'58" / 07'40" / 09'17" / 07'23" / 07'55" / 09'01" / 09'06" / 08'01" / 07'44" / 07'36" / 08'57" / 07'57" / 08'55" / 09'13" / 08'03" / 10'56" / 09'49" / 15'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" | 15858 / 15858 |
| 2 | | 10'08" (+01'30") | 4502 / 20360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
187.15 km 
Adidas Adizero Japan Green 累積 :
1039.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 10'00" | 00:21'02" |
| 3 | 08'26" | 00:29'28" |
| 4 | 08'58" | 00:38'26" |
| 5 | 07'40" | 00:46'06" |
| 6 | 09'17" | 00:55'23" |
| 7 | 07'23" | 01:02'46" |
| 8 | 07'55" | 01:10'41" |
| 9 | 09'01" | 01:19'42" |
| 10 | 09'06" | 01:28'48" |
| 11 | 08'01" | 01:36'49" |
| 12 | 07'44" | 01:44'33" |
| 13 | 07'36" | 01:52'09" |
| 14 | 08'57" | 02:01'06" |
| 15 | 07'57" | 02:09'03" |
| 16 | 08'55" | 02:17'58" |
| 17 | 09'13" | 02:27'11" |
| 18 | 08'03" | 02:35'14" |
| 19 | 10'56" | 02:46'10" |
| 20 | 09'49" | 02:55'59" |
| 20.4 | 15'20" | 03:01'31" |
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