| 賽前宣言: 加油 賽後評分: 路線規劃佳、補給讚、志工熱忱、每10K有晶片感應站! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 405.58 km  母子鱷魚 跟上來(小白)42 累積 : 532.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'19" | 00:10'59" | | 3 | 05'25" | 00:16'24" | | 4 | 05'22" | 00:21'46" | | 5 | 05'32" | 00:27'18" | | 6 | 05'26" | 00:32'44" | | 7 | 05'35" | 00:38'19" | | 8 | 11'00" | 00:49'19" | | 9 | 01'15" | 00:50'34" | | 10 | 05'06" | 00:55'40" | | 11 | 05'47" | 01:01'27" | | 12 | 05'25" | 01:06'52" | | 13 | 05'27" | 01:12'19" | | 14 | 05'34" | 01:17'53" | | 15 | 05'47" | 01:23'40" | | 16 | 05'22" | 01:29'02" | | 17 | 05'30" | 01:34'32" | | 18 | 05'30" | 01:40'02" | | 19 | 05'59" | 01:46'01" | | 20 | 05'44" | 01:51'45" | | 21 | 05'08" | 01:56'53" | | 22 | 05'20" | 02:02'13" | | 23 | 06'07" | 02:08'20" | | 24 | 05'28" | 02:13'48" | | 25 | 05'04" | 02:18'52" | | 26 | 05'54" | 02:24'46" | | 27 | 05'49" | 02:30'35" | | 28 | 05'05" | 02:35'40" | | 29 | 05'17" | 02:40'57" | | 30 | 05'25" | 02:46'22" | | 31 | 05'57" | 02:52'19" | | 32 | 05'14" | 02:57'33" | | 33 | 06'42" | 03:04'15" | | 34 | 06'45" | 03:11'00" | | 35 | 07'49" | 03:18'49" | | 36 | 06'10" | 03:24'59" | | 37 | 06'42" | 03:31'41" | | 38 | 07'05" | 03:38'46" | | 39 | 07'09" | 03:45'55" | | 40 | 06'15" | 03:52'10" | | 41 | 05'42" | 03:57'52" | | 42 | 04'59" | 04:02'51" | | 43 | 04'45" | 04:07'36" | | 44 | 04'44" | 04:12'20" | | 45 | 05'45" | 04:18'05" | | 46 | 05'08" | 04:23'13" | | 47 | 05'01" | 04:28'14" | | 48 | 05'47" | 04:34'01" | | 49 | 05'10" | 04:39'11" | | 50 | 06'33" | 04:45'44" | | 51 | 05'28" | 04:51'12" | | 52 | 06'25" | 04:57'37" | | 53 | 06'25" | 05:04'02" | | 54 | 05'42" | 05:09'44" | | 55 | 06'27" | 05:16'11" | | 56 | 06'56" | 05:23'07" | | 57 | 08'34" | 05:31'41" | | 58 | 07'27" | 05:39'08" | | 59 | 06'43" | 05:45'51" | | 60 | 06'44" | 05:52'35" | | 61 | 06'09" | 05:58'44" | | 62 | 11'43" | 06:10'27" | | 63 | 05'57" | 06:16'24" | | 64 | 06'26" | 06:22'50" | | 65 | 10'19" | 06:33'09" | | 66 | 09'46" | 06:42'55" | | 67 | 06'36" | 06:49'31" | | 68 | 07'33" | 06:57'04" | | 69 | 06'50" | 07:03'54" | | 70 | 08'50" | 07:12'44" | | 71 | 06'47" | 07:19'31" | | 72 | 07'56" | 07:27'27" | | 73 | 11'03" | 07:38'30" | | 74 | 11'17" | 07:49'47" | | 75 | 06'57" | 07:56'44" | | 76 | 05'24" | 08:02'08" | | 77 | 06'06" | 08:08'14" | | 78 | 08'27" | 08:16'41" | | 79 | 09'19" | 08:26'00" | | 80 | 07'20" | 08:33'20" | | 81 | 07'50" | 08:41'10" | | 82 | 06'25" | 08:47'35" | | 83 | 12'54" | 09:00'29" | | 84 | 08'03" | 09:08'32" | | 85 | 07'32" | 09:16'04" | | 86 | 06'06" | 09:22'10" | | 87 | 09'47" | 09:31'57" | | 88 | 06'09" | 09:38'06" | | 89 | 05'54" | 09:44'00" | | 90 | 06'44" | 09:50'44" | | 91 | 06'16" | 09:57'00" | | 92 | 09'20" | 10:06'20" | | 93 | 09'28" | 10:15'48" | | 94 | 06'37" | 10:22'25" | | 95 | 11'11" | 10:33'36" | | 96 | 07'58" | 10:41'34" | | 97 | 05'29" | 10:47'03" | | 98 | 06'02" | 10:53'05" | | 99 | 05'55" | 10:59'00" | | 100 | 06'41" | 11:05'41" | | 100.3 | 05'53" | 11:07'24" |
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100.0 km | 11:07:02 | 06:40/km | 第156馬
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