|  66.0 km | 09:02:10 | 08:12/km | 第2馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 09:02:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'28" (+02'55") | 01:11'01" (+08'09") | | 00:39'33" (+11'00") | | 00:34'19" (+05'46") | 01:02'52" | | 00:28'33" | | 00:39'05" (+10'32") | 01:14'34" (+11'42") | | 00:35'29" (+06'56") | | 00:51'59" (+23'26") | 01:50'19" (+47'27") | | 00:58'20" (+29'47") | | 00:49'18" (+20'45") | 01:38'31" (+35'39") | | 00:49'13" (+20'40") | | 00:41'09" (+12'36") | 01:24'17" (+21'25") | | 00:43'08" (+14'35") | | 00:46'09" (+17'36") | 00:00'00" | |
日期: 2018-12-09 07:57 - 總爬升: 625 m - 卡路里: 3934 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'54") | 1000 / 1000 | | 2 | | 06'03" (+01'26") | 1000 / 2000 | | 3 | | 06'02" (+01'25") | 1000 / 3000 | | 4 | | 06'57" (+02'20") | 1000 / 4000 | | 5 | | 05'52" (+01'15") | 1000 / 5000 |
| 6 | | 08'55" (+04'18") | 1000 / 6000 | | 7 | | 07'58" (+03'21") | 1000 / 7000 | | 8 | | 08'39" (+04'02") | 1000 / 8000 | | 9 | | 07'33" (+02'56") | 1000 / 9000 | | 10 | | 06'26" (+01'49") | 1000 / 10000 | | 11 | | 07'56" (+03'19") | 1000 / 11000 | | 12 | | 07'08" (+02'31") | 1000 / 12000 | | 13 | | 05'58" (+01'21") | 1000 / 13000 | | 14 | | 08'05" (+03'28") | 1000 / 14000 | | 15 | | 05'09" (+00'32") | 1000 / 15000 | | 16 | | 05'15" (+00'38") | 1000 / 16000 | | 17 | | 04'37" | 1000 / 17000 | | 18 | | 07'23" (+02'46") | 1000 / 18000 | | 19 | | 05'36" (+00'59") | 1000 / 19000 | | 20 | | 05'38" (+01'01") | 1000 / 20000 | | 21 | | 10'40" (+06'03") | 1000 / 21000 | | 22 | | 05'20" (+00'43") | 1000 / 22000 | | 23 | | 05'36" (+00'59") | 1000 / 23000 | | 24 | | 08'36" (+03'59") | 1000 / 24000 | | 25 | | 08'50" (+04'13") | 1000 / 25000 | | 26 | | 05'55" (+01'18") | 1000 / 26000 | | 27 | | 07'16" (+02'39") | 1000 / 27000 | | 28 | | 05'37" (+01'00") | 1000 / 28000 | | 29 | | 05'39" (+01'02") | 1000 / 29000 | | 30 | | 10'59" (+06'22") | 1000 / 30000 | | 31 | | 07'12" (+02'35") | 1000 / 31000 | | 32 | | 09'44" (+05'07") | 1000 / 32000 | | 33 | | 06'06" (+01'29") | 1000 / 33000 | | 34 | | 06'04" (+01'27") | 1000 / 34000 | | 35 | | 14'57" (+10'20") | 1000 / 35000 | | 36 | | 18'37" (+14'00") | 1000 / 36000 | | 37 | | 09'48" (+05'11") | 1000 / 37000 | | 38 | | 07'57" (+03'20") | 1000 / 38000 | | 39 | | 08'09" (+03'32") | 1000 / 39000 | | 40 | | 13'46" (+09'09") | 1000 / 40000 | | 41 | | 09'32" (+04'55") | 1000 / 41000 | | 42 | | 09'38" (+05'01") | 1000 / 42000 | | 43 | | 11'59" (+07'22") | 1000 / 43000 | | 44 | | 08'53" (+04'16") | 1000 / 44000 | | 45 | | 09'13" (+04'36") | 1000 / 45000 | | 46 | | 09'03" (+04'26") | 1000 / 46000 | | 47 | | 07'07" (+02'30") | 1000 / 47000 | | 48 | | 12'15" (+07'38") | 1000 / 48000 | | 49 | | 09'44" (+05'07") | 1000 / 49000 | | 50 | | 11'01" (+06'24") | 1000 / 50000 | | 51 | | 08'24" (+03'47") | 1000 / 51000 | | 52 | | 09'41" (+05'04") | 1000 / 52000 | | 53 | | 06'47" (+02'10") | 1000 / 53000 | | 54 | | 06'15" (+01'38") | 1000 / 54000 | | 55 | | 10'01" (+05'24") | 1000 / 55000 | | 56 | | 08'13" (+03'36") | 1000 / 56000 | | 57 | | 09'33" (+04'56") | 1000 / 57000 | | 58 | | 10'14" (+05'37") | 1000 / 58000 | | 59 | | 07'55" (+03'18") | 1000 / 59000 | | 60 | | 07'10" (+02'33") | 1000 / 60000 | | 61 | | 09'52" (+05'15") | 1000 / 61000 | | 62 | | 11'47" (+07'10") | 1000 / 62000 | | 63 | | 08'57" (+04'20") | 1000 / 63000 | | 64 | | 07'22" (+02'45") | 1000 / 64000 | | 65 | | 08'09" (+03'32") | 1000 / 65000 | | 66 | | 07'30" (+02'53") | 321 / 65321 |
賽後評分: 還要再加強訓練。 給 3 星  12月累積里程 : 304.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'03" | 00:12'35" | | 3 | 06'03" | 00:18'38" | | 4 | 06'58" | 00:25'36" | | 5 | 05'52" | 00:31'28" | | 6 | 08'55" | 00:40'23" | | 7 | 07'59" | 00:48'22" | | 8 | 08'40" | 00:57'02" | | 9 | 07'33" | 01:04'35" | | 10 | 06'26" | 01:11'01" | | 11 | 07'57" | 01:18'58" | | 12 | 07'09" | 01:26'07" | | 13 | 05'58" | 01:32'05" | | 14 | 08'06" | 01:40'11" | | 15 | 05'09" | 01:45'20" | | 16 | 05'16" | 01:50'36" | | 17 | 04'38" | 01:55'14" | | 18 | 07'24" | 02:02'38" | | 19 | 05'36" | 02:08'14" | | 20 | 05'39" | 02:13'53" | | 21 | 10'48" | 02:24'41" | | 22 | 05'13" | 02:29'54" | | 23 | 05'37" | 02:35'31" | | 24 | 08'36" | 02:44'07" | | 25 | 08'51" | 02:52'58" | | 26 | 05'55" | 02:58'53" | | 27 | 07'16" | 03:06'09" | | 28 | 05'37" | 03:11'46" | | 29 | 05'41" | 03:17'27" | | 30 | 11'00" | 03:28'27" | | 31 | 07'12" | 03:35'39" | | 32 | 09'45" | 03:45'24" | | 33 | 06'05" | 03:51'29" | | 34 | 06'05" | 03:57'34" | | 35 | 22'52" | 04:20'26" | | 36 | 18'37" | 04:39'03" | | 37 | 09'49" | 04:48'52" | | 38 | 07'58" | 04:56'50" | | 39 | 08'09" | 05:04'59" | | 40 | 13'47" | 05:18'46" | | 41 | 09'32" | 05:28'18" | | 42 | 09'40" | 05:37'58" | | 43 | 11'59" | 05:49'57" | | 44 | 08'53" | 05:58'50" | | 45 | 09'14" | 06:08'04" | | 46 | 09'04" | 06:17'08" | | 47 | 07'07" | 06:24'15" | | 48 | 12'15" | 06:36'30" | | 49 | 09'45" | 06:46'15" | | 50 | 11'02" | 06:57'17" | | 51 | 08'24" | 07:05'41" | | 52 | 09'41" | 07:15'22" | | 53 | 06'50" | 07:22'12" | | 54 | 06'12" | 07:28'24" | | 55 | 10'02" | 07:38'26" | | 56 | 08'14" | 07:46'40" | | 57 | 09'34" | 07:56'14" | | 58 | 10'14" | 08:06'28" | | 59 | 07'56" | 08:14'24" | | 60 | 07'10" | 08:21'34" | | 61 | 09'52" | 08:31'26" | | 62 | 11'48" | 08:43'14" | | 63 | 08'57" | 08:52'11" | | 64 | 07'23" | 08:59'34" | | 65 | 08'09" | 09:07'43" | | 65.3 | 07'30" | 09:10'08" |
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