| 以爲很簡單的路線 沒想到跑起來不簡單 因為有5個關門點 延路跑起來壓力很大 賽後評分: 路線很硬 但交管和檢錄都做的很棒 由其是延路的晶片感應檢查點 做的很紮實 讓想偷吃步的人無法得逞 因為有設關門點及管門時間 延路跑的是憂心重重 真害怕被關門 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 362.43 km  asics TJR283 累積 : 1966.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'09" | 00:12'44" | | 3 | 06'18" | 00:19'02" | | 4 | 06'22" | 00:25'24" | | 5 | 06'36" | 00:32'00" | | 6 | 07'20" | 00:39'20" | | 7 | 06'24" | 00:45'44" | | 8 | 13'29" | 00:59'13" | | 9 | 01'52" | 01:01'05" | | 10 | 06'22" | 01:07'27" | | 11 | 08'41" | 01:16'08" | | 12 | 06'49" | 01:22'57" | | 13 | 06'46" | 01:29'43" | | 14 | 06'58" | 01:36'41" | | 15 | 08'10" | 01:44'51" | | 16 | 06'50" | 01:51'41" | | 17 | 07'12" | 01:58'53" | | 18 | 07'18" | 02:06'11" | | 19 | 09'23" | 02:15'34" | | 20 | 07'06" | 02:22'40" | | 21 | 06'45" | 02:29'25" | | 22 | 07'04" | 02:36'29" | | 23 | 08'04" | 02:44'33" | | 24 | 07'59" | 02:52'32" | | 25 | 06'04" | 02:58'36" | | 26 | 07'17" | 03:05'53" | | 27 | 07'27" | 03:13'20" | | 28 | 06'25" | 03:19'45" | | 29 | 06'49" | 03:26'34" | | 30 | 07'36" | 03:34'10" | | 31 | 10'12" | 03:44'22" | | 32 | 06'52" | 03:51'14" | | 33 | 08'31" | 03:59'45" | | 34 | 09'58" | 04:09'43" | | 35 | 10'11" | 04:19'54" | | 36 | 09'46" | 04:29'40" | | 37 | 08'13" | 04:37'53" | | 38 | 10'07" | 04:48'00" | | 39 | 09'40" | 04:57'40" | | 40 | 08'40" | 05:06'20" | | 41 | 09'28" | 05:15'48" | | 42 | 06'56" | 05:22'44" | | 43 | 06'13" | 05:28'57" | | 44 | 06'06" | 05:35'03" | | 45 | 09'48" | 05:44'51" | | 46 | 06'20" | 05:51'11" | | 47 | 06'49" | 05:58'00" | | 48 | 09'45" | 06:07'45" | | 49 | 05'51" | 06:13'36" | | 50 | 07'16" | 06:20'52" | | 51 | 07'43" | 06:28'35" | | 52 | 09'55" | 06:38'30" | | 53 | 07'03" | 06:45'33" | | 54 | 06'52" | 06:52'25" | | 55 | 06'35" | 06:59'00" | | 56 | 07'13" | 07:06'13" | | 57 | 11'22" | 07:17'35" | | 58 | 08'03" | 07:25'38" | | 59 | 10'32" | 07:36'10" | | 60 | 06'43" | 07:42'53" | | 61 | 07'22" | 07:50'15" | | 62 | 11'21" | 08:01'36" | | 63 | 06'58" | 08:08'34" | | 64 | 06'51" | 08:15'25" | | 65 | 08'44" | 08:24'09" | | 66 | 07'45" | 08:31'54" | | 67 | 08'15" | 08:40'09" | | 68 | 06'05" | 08:46'14" | | 69 | 06'29" | 08:52'43" | | 70 | 09'23" | 09:02'06" | | 71 | 07'38" | 09:09'44" | | 72 | 06'53" | 09:16'37" | | 73 | 08'17" | 09:24'54" | | 74 | 10'20" | 09:35'14" | | 75 | 10'52" | 09:46'06" | | 76 | 06'43" | 09:52'49" | | 77 | 06'32" | 09:59'21" | | 78 | 06'45" | 10:06'06" | | 79 | 08'51" | 10:14'57" | | 80 | 07'01" | 10:21'58" | | 81 | 07'02" | 10:29'00" | | 82 | 08'29" | 10:37'29" | | 83 | 07'43" | 10:45'12" | | 84 | 11'15" | 10:56'27" | | 85 | 07'49" | 11:04'16" | | 86 | 08'35" | 11:12'51" | | 87 | 08'09" | 11:21'00" | | 88 | 08'20" | 11:29'20" | | 89 | 05'57" | 11:35'17" | | 90 | 08'08" | 11:43'25" | | 91 | 09'09" | 11:52'34" | | 92 | 06'51" | 11:59'25" | | 93 | 09'56" | 12:09'21" | | 94 | 09'28" | 12:18'49" | | 95 | 07'53" | 12:26'42" | | 96 | 08'05" | 12:34'47" | | 97 | 08'36" | 12:43'23" | | 98 | 09'30" | 12:52'53" | | 99 | 07'27" | 13:00'20" | | 100 | 07'29" | 13:07'49" | | 101 | 07'05" | 13:14'54" | | 101.2 | 05'40" | 13:16'12" |
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100.0 km | 13:16:12 | 07:57/km | 第52馬
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