|  100.0 km | 12:59:12 | 07:47/km | 第25馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 12:59:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" (+00'25") | 01:03'35" (+00'37") | | 00:32'13" (+01'16") | | 00:32'01" (+01'04") | 01:02'58" | | 00:30'57" | | 00:31'22" (+00'25") | 01:04'43" (+01'45") | | 00:33'21" (+02'24") | | 00:44'03" (+13'06") | 01:27'53" (+24'55") | | 00:43'50" (+12'53") | | 00:33'53" (+02'56") | 01:13'14" (+10'16") | | 00:39'21" (+08'24") | | 00:36'49" (+05'52") | 01:17'57" (+14'59") | | 00:41'08" (+10'11") | | 00:44'18" (+13'21") | 01:21'27" (+18'29") | | 00:37'09" (+06'12") | | 00:43'49" (+12'52") | 01:26'05" (+23'07") | | 00:42'16" (+11'19") | | 00:53'00" (+22'03") | 01:36'12" (+33'14") | | 00:43'12" (+12'15") | | 00:39'35" (+08'38") | 01:19'23" (+16'25") | | 00:39'48" (+08'51") | |
日期: 2018-12-09 05:00 - 總爬升: 1005 m - 地點: 美濃國中 - 天氣: 晴 - 平均心率: 137 - 卡路里: 5833 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'15") | 1000 / 1000 | | 2 | | 06'07" (+00'34") | 1000 / 2000 | | 3 | | 06'08" (+00'35") | 1000 / 3000 | | 4 | | 06'09" (+00'36") | 1000 / 4000 | | 5 | | 06'07" (+00'34") | 1000 / 5000 |
| 6 | | 06'36" (+01'03") | 1000 / 6000 | | 7 | | 06'04" (+00'31") | 1000 / 7000 | | 8 | | 06'56" (+01'23") | 1000 / 8000 | | 9 | | 06'47" (+01'14") | 1000 / 9000 | | 10 | | 05'47" (+00'14") | 1000 / 10000 | | 11 | | 06'38" (+01'05") | 1000 / 11000 | | 12 | | 06'07" (+00'34") | 1000 / 12000 | | 13 | | 06'05" (+00'32") | 1000 / 13000 | | 14 | | 06'11" (+00'38") | 1000 / 14000 | | 15 | | 06'58" (+01'25") | 1000 / 15000 | | 16 | | 06'00" (+00'27") | 1000 / 16000 | | 17 | | 06'08" (+00'35") | 1000 / 17000 | | 18 | | 05'58" (+00'25") | 1000 / 18000 | | 19 | | 06'33" (+01'00") | 1000 / 19000 | | 20 | | 06'16" (+00'43") | 1000 / 20000 | | 21 | | 05'41" (+00'08") | 1000 / 21000 | | 22 | | 05'51" (+00'18") | 1000 / 22000 | | 23 | | 07'57" (+02'24") | 1000 / 23000 | | 24 | | 06'08" (+00'35") | 1000 / 24000 | | 25 | | 05'41" (+00'08") | 1000 / 25000 | | 26 | | 06'38" (+01'05") | 1000 / 26000 | | 27 | | 07'14" (+01'41") | 1000 / 27000 | | 28 | | 06'45" (+01'12") | 1000 / 28000 | | 29 | | 06'21" (+00'48") | 1000 / 29000 | | 30 | | 06'21" (+00'48") | 1000 / 30000 | | 31 | | 09'13" (+03'40") | 1000 / 31000 | | 32 | | 06'33" (+01'00") | 1000 / 32000 | | 33 | | 08'21" (+02'48") | 1000 / 33000 | | 34 | | 08'54" (+03'21") | 1000 / 34000 | | 35 | | 10'59" (+05'26") | 1000 / 35000 | | 36 | | 07'08" (+01'35") | 1000 / 36000 | | 37 | | 08'20" (+02'47") | 1000 / 37000 | | 38 | | 09'34" (+04'01") | 1000 / 38000 | | 39 | | 09'06" (+03'33") | 1000 / 39000 | | 40 | | 09'39" (+04'06") | 1000 / 40000 | | 41 | | 07'23" (+01'50") | 1000 / 41000 | | 42 | | 06'33" (+01'00") | 1000 / 42000 | | 43 | | 05'33" | 1000 / 43000 | | 44 | | 05'54" (+00'21") | 1000 / 44000 | | 45 | | 08'27" (+02'54") | 1000 / 45000 | | 46 | | 07'01" (+01'28") | 1000 / 46000 | | 47 | | 06'34" (+01'01") | 1000 / 47000 | | 48 | | 10'40" (+05'07") | 1000 / 48000 | | 49 | | 06'15" (+00'42") | 1000 / 49000 | | 50 | | 08'49" (+03'16") | 1000 / 50000 | | 51 | | 07'40" (+02'07") | 1000 / 51000 | | 52 | | 08'59" (+03'26") | 1000 / 52000 | | 53 | | 06'38" (+01'05") | 1000 / 53000 | | 54 | | 06'57" (+01'24") | 1000 / 54000 | | 55 | | 06'32" (+00'59") | 1000 / 55000 | | 56 | | 07'01" (+01'28") | 1000 / 56000 | | 57 | | 09'46" (+04'13") | 1000 / 57000 | | 58 | | 08'08" (+02'35") | 1000 / 58000 | | 59 | | 08'31" (+02'58") | 1000 / 59000 | | 60 | | 07'39" (+02'06") | 1000 / 60000 | | 61 | | 06'44" (+01'11") | 1000 / 61000 | | 62 | | 15'09" (+09'36") | 1000 / 62000 | | 63 | | 07'10" (+01'37") | 1000 / 63000 | | 64 | | 07'20" (+01'47") | 1000 / 64000 | | 65 | | 07'52" (+02'19") | 1000 / 65000 | | 66 | | 08'24" (+02'51") | 1000 / 66000 | | 67 | | 08'00" (+02'27") | 1000 / 67000 | | 68 | | 06'24" (+00'51") | 1000 / 68000 | | 69 | | 06'18" (+00'45") | 1000 / 69000 | | 70 | | 08'00" (+02'27") | 1000 / 70000 | | 71 | | 07'36" (+02'03") | 1000 / 71000 | | 72 | | 06'58" (+01'25") | 1000 / 72000 | | 73 | | 09'43" (+04'10") | 1000 / 73000 | | 74 | | 10'59" (+05'26") | 1000 / 74000 | | 75 | | 08'30" (+02'57") | 1000 / 75000 | | 76 | | 05'55" (+00'22") | 1000 / 76000 | | 77 | | 07'17" (+01'44") | 1000 / 77000 | | 78 | | 09'10" (+03'37") | 1000 / 78000 | | 79 | | 13'38" (+08'05") | 1000 / 79000 | | 80 | | 06'14" (+00'41") | 1000 / 80000 | | 81 | | 08'39" (+03'06") | 1000 / 81000 | | 82 | | 06'41" (+01'08") | 1000 / 82000 | | 83 | | 12'33" (+07'00") | 1000 / 83000 | | 84 | | 13'52" (+08'19") | 1000 / 84000 | | 85 | | 11'12" (+05'39") | 1000 / 85000 | | 86 | | 07'30" (+01'57") | 1000 / 86000 | | 87 | | 11'21" (+05'48") | 1000 / 87000 | | 88 | | 10'27" (+04'54") | 1000 / 88000 | | 89 | | 06'03" (+00'30") | 1000 / 89000 | | 90 | | 07'47" (+02'14") | 1000 / 90000 | | 91 | | 12'07" (+06'34") | 1000 / 91000 | | 92 | | 06'29" (+00'56") | 1000 / 92000 | | 93 | | 07'28" (+01'55") | 1000 / 93000 | | 94 | | 06'59" (+01'26") | 1000 / 94000 | | 95 | | 06'30" (+00'57") | 1000 / 95000 | | 96 | | 08'36" (+03'03") | 1000 / 96000 | | 97 | | 07'47" (+02'14") | 1000 / 97000 | | 98 | | 07'43" (+02'10") | 1000 / 98000 | | 99 | | 07'40" (+02'07") | 1000 / 99000 | | 100 | | 08'00" (+02'27") | 1000 / 100000 | | 101 | | 13'01" (+07'28") | 1000 / 101000 |
賽後評分: 有大賽水準的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 303.65 km  Asics Tartherzeal 6 累積 : 1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'07" | 00:12'56" | | 3 | 06'08" | 00:19'04" | | 4 | 06'10" | 00:25'14" | | 5 | 06'08" | 00:31'22" | | 6 | 06'37" | 00:37'59" | | 7 | 06'04" | 00:44'03" | | 8 | 12'21" | 00:56'24" | | 9 | 01'23" | 00:57'47" | | 10 | 05'48" | 01:03'35" | | 11 | 06'38" | 01:10'13" | | 12 | 06'08" | 01:16'21" | | 13 | 06'05" | 01:22'26" | | 14 | 06'11" | 01:28'37" | | 15 | 06'59" | 01:35'36" | | 16 | 06'01" | 01:41'37" | | 17 | 06'08" | 01:47'45" | | 18 | 05'58" | 01:53'43" | | 19 | 06'34" | 02:00'17" | | 20 | 06'16" | 02:06'33" | | 21 | 05'42" | 02:12'15" | | 22 | 05'51" | 02:18'06" | | 23 | 07'58" | 02:26'04" | | 24 | 06'09" | 02:32'13" | | 25 | 05'42" | 02:37'55" | | 26 | 06'38" | 02:44'33" | | 27 | 07'14" | 02:51'47" | | 28 | 06'46" | 02:58'33" | | 29 | 06'21" | 03:04'54" | | 30 | 06'22" | 03:11'16" | | 31 | 09'13" | 03:20'29" | | 32 | 06'34" | 03:27'03" | | 33 | 08'22" | 03:35'25" | | 34 | 08'54" | 03:44'19" | | 35 | 11'00" | 03:55'19" | | 36 | 07'09" | 04:02'28" | | 37 | 08'21" | 04:10'49" | | 38 | 09'34" | 04:20'23" | | 39 | 09'07" | 04:29'30" | | 40 | 09'39" | 04:39'09" | | 41 | 07'24" | 04:46'33" | | 42 | 06'33" | 04:53'06" | | 43 | 05'34" | 04:58'40" | | 44 | 05'55" | 05:04'35" | | 45 | 08'27" | 05:13'02" | | 46 | 07'02" | 05:20'04" | | 47 | 06'34" | 05:26'38" | | 48 | 10'40" | 05:37'18" | | 49 | 06'16" | 05:43'34" | | 50 | 08'49" | 05:52'23" | | 51 | 07'41" | 06:00'04" | | 52 | 08'59" | 06:09'03" | | 53 | 06'39" | 06:15'42" | | 54 | 06'57" | 06:22'39" | | 55 | 06'33" | 06:29'12" | | 56 | 07'01" | 06:36'13" | | 57 | 09'47" | 06:46'00" | | 58 | 08'09" | 06:54'09" | | 59 | 08'31" | 07:02'40" | | 60 | 07'40" | 07:10'20" | | 61 | 06'44" | 07:17'04" | | 62 | 15'09" | 07:32'13" | | 63 | 07'11" | 07:39'24" | | 64 | 07'21" | 07:46'45" | | 65 | 07'53" | 07:54'38" | | 66 | 08'24" | 08:03'02" | | 67 | 08'01" | 08:11'03" | | 68 | 06'25" | 08:17'28" | | 69 | 06'18" | 08:23'46" | | 70 | 08'01" | 08:31'47" | | 71 | 07'37" | 08:39'24" | | 72 | 06'59" | 08:46'23" | | 73 | 09'43" | 08:56'06" | | 74 | 10'59" | 09:07'05" | | 75 | 08'31" | 09:15'36" | | 76 | 05'55" | 09:21'31" | | 77 | 07'18" | 09:28'49" | | 78 | 09'10" | 09:37'59" | | 79 | 13'39" | 09:51'38" | | 80 | 06'14" | 09:57'52" | | 81 | 08'40" | 10:06'32" | | 82 | 06'41" | 10:13'13" | | 83 | 12'34" | 10:25'47" | | 84 | 13'53" | 10:39'40" | | 85 | 11'12" | 10:50'52" | | 86 | 07'31" | 10:58'23" | | 87 | 11'22" | 11:09'45" | | 88 | 10'28" | 11:20'13" | | 89 | 06'03" | 11:26'16" | | 90 | 07'48" | 11:34'04" | | 91 | 12'08" | 11:46'12" | | 92 | 06'29" | 11:52'41" | | 93 | 07'28" | 12:00'09" | | 94 | 06'59" | 12:07'08" | | 95 | 06'31" | 12:13'39" | | 96 | 08'36" | 12:22'15" | | 97 | 07'48" | 12:30'03" | | 98 | 07'43" | 12:37'46" | | 99 | 07'40" | 12:45'26" | | 100 | 08'01" | 12:53'27" | | 101 | 13'09" | 13:06'36" | | 101.0 | 162'06" | 13:07'33" |
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