|  100.0 km | 13:59:38 | 08:23/km | 第3馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 13:59:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'27" | 01:06'07" | | 00:33'40" (+01'13") | | 00:35'40" (+03'13") | 01:09'40" (+03'33") | | 00:34'00" (+01'33") | | 00:34'19" (+01'52") | 01:13'50" (+07'43") | | 00:39'31" (+07'04") | | 00:51'20" (+18'53") | 01:36'25" (+30'18") | | 00:45'05" (+12'38") | | 1193:42'00" (+09'33") | 1194:26'20" (+20'13") | | 00:44'20" (+11'53") | | 00:37'50" (+05'23") | 01:26'00" (+19'53") | | 00:48'10" (+15'43") | | 00:52'39" (+20'12") | 01:38'13" (+32'06") | | 00:45'34" (+13'07") | | 00:49'57" (+17'30") | 01:35'52" (+29'45") | | 00:45'55" (+13'28") | | 00:47'23" (+14'56") | 01:27'23" (+21'16") | | 00:40'00" (+07'33") | | 00:39'36" (+07'09") | 01:20'13" (+14'06") | | 00:40'37" (+08'10") | |
日期: 2018-12-09 05:00 - 總爬升: 1809 m - 平均心率: 161 - 卡路里: 6617 Cal - 平均步頻: 152 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'10") | 1000 / 1000 | | 2 | | 06'11" (+00'29") | 1000 / 2000 | | 3 | | 06'41" (+00'59") | 1000 / 3000 | | 4 | | 06'10" (+00'28") | 1000 / 4000 | | 5 | | 06'32" (+00'50") | 1000 / 5000 |
| 6 | | 06'46" (+01'04") | 1000 / 6000 | | 7 | | 06'17" (+00'35") | 1000 / 7000 | | 8 | | 07'46" (+02'04") | 1000 / 8000 | | 9 | | 06'41" (+00'59") | 1000 / 9000 | | 10 | | 06'06" (+00'24") | 1000 / 10000 | | 11 | | 07'55" (+02'13") | 1000 / 11000 | | 12 | | 06'31" (+00'49") | 1000 / 12000 | | 13 | | 06'31" (+00'49") | 1000 / 13000 | | 14 | | 06'37" (+00'55") | 1000 / 14000 | | 15 | | 08'03" (+02'21") | 1000 / 15000 | | 16 | | 06'28" (+00'46") | 1000 / 16000 | | 17 | | 06'28" (+00'46") | 1000 / 17000 | | 18 | | 06'17" (+00'35") | 1000 / 18000 | | 19 | | 08'23" (+02'41") | 1000 / 19000 | | 20 | | 06'22" (+00'40") | 1000 / 20000 | | 21 | | 05'59" (+00'17") | 1000 / 21000 | | 22 | | 06'12" (+00'30") | 1000 / 22000 | | 23 | | 08'45" (+03'03") | 1000 / 23000 | | 24 | | 06'59" (+01'17") | 1000 / 24000 | | 25 | | 06'22" (+00'40") | 1000 / 25000 | | 26 | | 07'07" (+01'25") | 1000 / 26000 | | 27 | | 12'36" (+06'54") | 1000 / 27000 | | 28 | | 06'25" (+00'43") | 1000 / 28000 | | 29 | | 06'59" (+01'17") | 1000 / 29000 | | 30 | | 06'20" (+00'38") | 1000 / 30000 | | 31 | | 11'15" (+05'33") | 1000 / 31000 | | 32 | | 07'11" (+01'29") | 1000 / 32000 | | 33 | | 10'43" (+05'01") | 1000 / 33000 | | 34 | | 09'23" (+03'41") | 1000 / 34000 | | 35 | | 12'35" (+06'53") | 1000 / 35000 | | 36 | | 08'44" (+03'02") | 1000 / 36000 | | 37 | | 08'15" (+02'33") | 1000 / 37000 | | 38 | | 09'22" (+03'40") | 1000 / 38000 | | 39 | | 08'45" (+03'03") | 1000 / 39000 | | 40 | | 10'08" (+04'26") | 1000 / 40000 | | 41 | | 10'06" (+04'24") | 1000 / 41000 | | 42 | | 07'43" (+02'01") | 1000 / 42000 | | 43 | | 05'42" | 1000 / 43000 | | 44 | | 05'54" (+00'12") | 1000 / 44000 | | 45 | | 09'47" (+04'05") | 1000 / 45000 | | 46 | | 07'18" (+01'36") | 1000 / 46000 | | 47 | | 06'33" (+00'51") | 1000 / 47000 | | 48 | | 17'02" (+11'20") | 1000 / 48000 | | 49 | | 06'02" (+00'20") | 1000 / 49000 | | 50 | | 07'22" (+01'40") | 1000 / 50000 | | 51 | | 07'37" (+01'55") | 1000 / 51000 | | 52 | | 09'11" (+03'29") | 1000 / 52000 | | 53 | | 07'05" (+01'23") | 1000 / 53000 | | 54 | | 07'31" (+01'49") | 1000 / 54000 | | 55 | | 06'22" (+00'40") | 1000 / 55000 | | 56 | | 09'59" (+04'17") | 1000 / 56000 | | 57 | | 10'05" (+04'23") | 1000 / 57000 | | 58 | | 10'54" (+05'12") | 1000 / 58000 | | 59 | | 08'13" (+02'31") | 1000 / 59000 | | 60 | | 08'55" (+03'13") | 1000 / 60000 | | 61 | | 08'15" (+02'33") | 1000 / 61000 | | 62 | | 21'05" (+15'23") | 1000 / 62000 | | 63 | | 08'02" (+02'20") | 1000 / 63000 | | 64 | | 07'41" (+01'59") | 1000 / 64000 | | 65 | | 07'34" (+01'52") | 1000 / 65000 | | 66 | | 10'08" (+04'26") | 1000 / 66000 | | 67 | | 09'36" (+03'54") | 1000 / 67000 | | 68 | | 08'11" (+02'29") | 1000 / 68000 | | 69 | | 08'10" (+02'28") | 1000 / 69000 | | 70 | | 09'27" (+03'45") | 1000 / 70000 | | 71 | | 08'48" (+03'06") | 1000 / 71000 | | 72 | | 08'19" (+02'37") | 1000 / 72000 | | 73 | | 09'24" (+03'42") | 1000 / 73000 | | 74 | | 11'20" (+05'38") | 1000 / 74000 | | 75 | | 12'03" (+06'21") | 1000 / 75000 | | 76 | | 09'22" (+03'40") | 1000 / 76000 | | 77 | | 08'35" (+02'53") | 1000 / 77000 | | 78 | | 08'53" (+03'11") | 1000 / 78000 | | 79 | | 10'16" (+04'34") | 1000 / 79000 | | 80 | | 08'48" (+03'06") | 1000 / 80000 | | 81 | | 09'26" (+03'44") | 1000 / 81000 | | 82 | | 08'00" (+02'18") | 1000 / 82000 | | 83 | | 09'00" (+03'18") | 1000 / 83000 | | 84 | | 10'55" (+05'13") | 1000 / 84000 | | 85 | | 10'00" (+04'18") | 1000 / 85000 | | 86 | | 08'16" (+02'34") | 1000 / 86000 | | 87 | | 08'17" (+02'35") | 1000 / 87000 | | 88 | | 08'28" (+02'46") | 1000 / 88000 | | 89 | | 06'40" (+00'58") | 1000 / 89000 | | 90 | | 08'16" (+02'34") | 1000 / 90000 | | 91 | | 07'37" (+01'55") | 1000 / 91000 | | 92 | | 08'10" (+02'28") | 1000 / 92000 | | 93 | | 07'55" (+02'13") | 1000 / 93000 | | 94 | | 08'11" (+02'29") | 1000 / 94000 | | 95 | | 07'42" (+02'00") | 1000 / 95000 | | 96 | | 08'07" (+02'25") | 1000 / 96000 | | 97 | | 08'15" (+02'33") | 1000 / 97000 | | 98 | | 08'29" (+02'47") | 1000 / 98000 | | 99 | | 07'53" (+02'11") | 1000 / 99000 | | 100 | | 07'49" (+02'07") | 1000 / 100000 | | 101 | | 09'09" (+03'27") | 256 / 100256 |
 屏東邱常瑞  準備已久的賽事.後期因為工作忙沒什麼時間可以練習😓心想可以跑多遠就多遠.坐回收車也沒關係😅但是我不敢相信我可以完成100公里賽事😁 賽後評分: 希望明年補給品的量夠吃.後段跑者都沒什麼熱食可以吃了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 205.41 km  HOKA 路跑鞋 累積 : 903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'11" | 00:13'03" | | 3 | 06'41" | 00:19'44" | | 4 | 06'11" | 00:25'55" | | 5 | 06'32" | 00:32'27" | | 6 | 06'47" | 00:39'14" | | 7 | 06'18" | 00:45'32" | | 8 | 12'39" | 00:58'11" | | 9 | 01'49" | 01:00'00" | | 10 | 06'07" | 01:06'07" | | 11 | 07'56" | 01:14'03" | | 12 | 06'32" | 01:20'35" | | 13 | 06'31" | 01:27'06" | | 14 | 06'38" | 01:33'44" | | 15 | 08'03" | 01:41'47" | | 16 | 06'29" | 01:48'16" | | 17 | 06'28" | 01:54'44" | | 18 | 06'17" | 02:01'01" | | 19 | 08'23" | 02:09'24" | | 20 | 06'23" | 02:15'47" | | 21 | 05'59" | 02:21'46" | | 22 | 06'13" | 02:27'59" | | 23 | 08'45" | 02:36'44" | | 24 | 07'00" | 02:43'44" | | 25 | 06'22" | 02:50'06" | | 26 | 07'08" | 02:57'14" | | 27 | 12'37" | 03:09'51" | | 28 | 06'25" | 03:16'16" | | 29 | 07'00" | 03:23'16" | | 30 | 06'21" | 03:29'37" | | 31 | 11'15" | 03:40'52" | | 32 | 07'11" | 03:48'03" | | 33 | 10'44" | 03:58'47" | | 34 | 09'23" | 04:08'10" | | 35 | 12'47" | 04:20'57" | | 36 | 08'33" | 04:29'30" | | 37 | 08'16" | 04:37'46" | | 38 | 09'22" | 04:47'08" | | 39 | 08'45" | 04:55'53" | | 40 | 10'09" | 05:06'02" | | 41 | 10'06" | 05:16'08" | | 42 | 07'44" | 05:23'52" | | 43 | 71588'29" | 1198:32'21" | | 44 | 05'54" | 1198:38'15" | | 45 | 09'47" | 1198:48'02" | | 46 | 07'19" | 1198:55'21" | | 47 | 06'34" | 1199:01'55" | | 48 | 17'02" | 1199:18'57" | | 49 | 06'03" | 1199:25'00" | | 50 | 07'22" | 1199:32'22" | | 51 | 07'38" | 1199:40'00" | | 52 | 09'12" | 1199:49'12" | | 53 | 07'05" | 1199:56'17" | | 54 | 07'31" | 1200:03'48" | | 55 | 06'24" | 1200:10'12" | | 56 | 10'00" | 1200:20'12" | | 57 | 10'05" | 1200:30'17" | | 58 | 10'55" | 1200:41'12" | | 59 | 08'14" | 1200:49'26" | | 60 | 08'56" | 1200:58'22" | | 61 | 08'16" | 1201:06'38" | | 62 | 21'05" | 1201:27'43" | | 63 | 08'03" | 1201:35'46" | | 64 | 07'41" | 1201:43'27" | | 65 | 07'34" | 1201:51'01" | | 66 | 10'08" | 1202:01'09" | | 67 | 09'36" | 1202:10'45" | | 68 | 08'12" | 1202:18'57" | | 69 | 08'10" | 1202:27'07" | | 70 | 09'28" | 1202:36'35" | | 71 | 08'48" | 1202:45'23" | | 72 | 08'20" | 1202:53'43" | | 73 | 09'25" | 1203:03'08" | | 74 | 11'20" | 1203:14'28" | | 75 | 12'04" | 1203:26'32" | | 76 | 09'22" | 1203:35'54" | | 77 | 08'36" | 1203:44'30" | | 78 | 08'52" | 1203:53'22" | | 79 | 10'17" | 1204:03'39" | | 80 | 08'48" | 1204:12'27" | | 81 | 09'27" | 1204:21'54" | | 82 | 08'00" | 1204:29'54" | | 83 | 09'00" | 1204:38'54" | | 84 | 10'56" | 1204:49'50" | | 85 | 10'00" | 1204:59'50" | | 86 | 08'17" | 1205:08'07" | | 87 | 08'18" | 1205:16'25" | | 88 | 08'28" | 1205:24'53" | | 89 | 06'40" | 1205:31'33" | | 90 | 08'17" | 1205:39'50" | | 91 | 07'37" | 1205:47'27" | | 92 | 08'10" | 1205:55'37" | | 93 | 07'56" | 1206:03'33" | | 94 | 08'11" | 1206:11'44" | | 95 | 07'42" | 1206:19'26" | | 96 | 08'08" | 1206:27'34" | | 97 | 08'16" | 1206:35'50" | | 98 | 08'30" | 1206:44'20" | | 99 | 07'54" | 1206:52'14" | | 100 | 07'49" | 1207:00'03" | | 100.3 | 09'09" | 1207:02'26" |
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