20.7 km | 02:07:51 | 06:10/km日期: 2018-12-09 05:35 - 總爬升: 374 m - 平均心率: 174 - 卡路里: 1117 Cal - 總步數: 23144 - 平均步頻: 181 - 平均步幅: 89 cm
Pace: 06'31" / 06'08" / 06'01" / 05'38" / 05'39" / 05'47" / 06'11" / 05'47" / 10'19" / 05'33" / 05'39" / 06'09" / 06'33" / 11'07" / 04'57" / 04'53" / 05'06" / 04'57" / 05'06" / 05'22" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'38") | 1007 / 1007 | 180 / 85 |
| 2 | | 06'06" (+01'15") | 1005 / 2012 | 183 / 89 |
| 3 | | 05'59" (+01'08") | 1004 / 3017 | 185 / 90 |
| 4 | | 05'38" (+00'47") | 1006 / 4024 | 186 / 94 |
| 5 | | 05'35" (+00'44") | 1000 / 5024 | 187 / 95 |
| 6 | | 05'48" (+00'57") | 1003 / 6028 | 187 / 91 |
| 7 | | 06'09" (+01'18") | 1003 / 7032 | 186 / 86 |
| 8 | | 05'44" (+00'53") | 1006 / 8038 | 186 / 93 |
| 9 | | 10'16" (+05'25") | 1008 / 9047 | 149 / 64 |
| 10 | | 05'28" (+00'37") | 1003 / 10050 | 187 / 97 |
| 11 | | 05'39" (+00'48") | 1000 / 11051 | 188 / 93 |
| 12 | | 06'08" (+01'17") | 1002 / 12053 | 188 / 86 |
| 13 | | 06'30" (+01'39") | 1005 / 13059 | 188 / 81 |
| 14 | | 11'03" (+06'12") | 1004 / 14063 | 151 / 59 |
| 15 | | 04'57" (+00'06") | 1009 / 15073 | 190 / 106 |
| 16 | | 04'51" | 1003 / 16077 | 190 / 107 |
| 17 | | 05'03" (+00'12") | 1007 / 17084 | 190 / 103 |
| 18 | | 04'54" (+00'03") | 1007 / 18091 | 189 / 107 |
| 19 | | 05'04" (+00'13") | 1003 / 19095 | 188 / 104 |
| 20 | | 05'20" (+00'29") | 1005 / 20101 | 189 / 98 |
| 21 | | 06'19" (+01'28") | 688 / 20789 | 182 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 217.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 06'01" | 00:18'40" |
| 4 | 05'38" | 00:24'18" |
| 5 | 05'39" | 00:29'57" |
| 6 | 05'47" | 00:35'44" |
| 7 | 06'11" | 00:41'55" |
| 8 | 05'47" | 00:47'42" |
| 9 | 10'19" | 00:58'01" |
| 10 | 05'33" | 01:03'34" |
| 11 | 05'39" | 01:09'13" |
| 12 | 06'09" | 01:15'22" |
| 13 | 06'33" | 01:21'55" |
| 14 | 11'07" | 01:33'02" |
| 15 | 04'57" | 01:37'59" |
| 16 | 04'53" | 01:42'52" |
| 17 | 05'06" | 01:47'58" |
| 18 | 04'57" | 01:52'55" |
| 19 | 05'06" | 01:58'01" |
| 20 | 05'22" | 02:03'23" |
| 20.7 | 06'29" | 02:07'51" |
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