16.6 km | 02:08:11 | 07:42/km日期: 2018-12-09 20:47 - 平均心率: 140 - 卡路里: 1117 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 01'57" / 07'47" / 07'53" / 07'42" / 07'51" / 07'30" / 08'09" / 07'54" / 08'37" / 08'32" / 08'59" / 07'35" / 07'30" / 07'23" / 06'44" / 06'39" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'19") | 1000 / 1000 |
| 2 | | 07'47" (+01'08") | 1000 / 2000 |
| 3 | | 07'53" (+01'14") | 1000 / 3000 |
| 4 | | 07'42" (+01'03") | 1000 / 4000 |
| 5 | | 07'51" (+01'12") | 1000 / 5000 |
| 6 | | 07'29" (+00'50") | 1000 / 6000 |
| 7 | | 08'08" (+01'29") | 1000 / 7000 |
| 8 | | 07'54" (+01'15") | 1000 / 8000 |
| 9 | | 08'36" (+01'57") | 1000 / 9000 |
| 10 | | 08'31" (+01'52") | 1000 / 10000 |
| 11 | | 08'59" (+02'20") | 1000 / 11000 |
| 12 | | 07'35" (+00'56") | 1000 / 12000 |
| 13 | | 07'30" (+00'51") | 1000 / 13000 |
| 14 | | 07'22" (+00'43") | 1000 / 14000 |
| 15 | | 06'44" (+00'05") | 1000 / 15000 |
| 16 | | 06'39" | 1000 / 16000 |
| 17 | | 07'08" (+00'29") | 622 / 16622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 57.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'57" | 00:01'57" |
| 2 | 07'47" | 00:09'44" |
| 3 | 07'53" | 00:17'37" |
| 4 | 07'42" | 00:25'19" |
| 5 | 07'51" | 00:33'10" |
| 6 | 07'30" | 00:40'40" |
| 7 | 08'09" | 00:48'49" |
| 8 | 07'54" | 00:56'43" |
| 9 | 08'37" | 01:05'20" |
| 10 | 08'32" | 01:13'52" |
| 11 | 08'59" | 01:22'51" |
| 12 | 07'35" | 01:30'26" |
| 13 | 07'30" | 01:37'56" |
| 14 | 07'23" | 01:45'19" |
| 15 | 06'44" | 01:52'03" |
| 16 | 06'39" | 01:58'42" |
| 16.6 | 07'07" | 02:03'08" |
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