26.8 km | 03:23:52 | 07:36/km日期: 2018-12-09 04:59 - 總爬升: 274 m - 平均心率: 158 - 卡路里: 1988 Cal - 平均步頻: 164
Pace: 07'23" / 06'53" / 06'52" / 07'17" / 07'11" / 07'14" / 07'16" / 13'48" / 01'55" / 06'43" / 07'09" / 07'14" / 07'07" / 07'11" / 07'34" / 07'06" / 07'25" / 07'07" / 08'50" / 08'24" / 06'29" / 07'43" / 09'23" / 07'36" / 08'16" / 10'54" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'45" (+09'16") | 3 / 3 |
| 2 | | 07'03" (+00'34") | 1000 / 1003 |
| 3 | | 06'51" (+00'22") | 1000 / 2003 |
| 4 | | 06'52" (+00'23") | 1000 / 3003 |
| 5 | | 07'18" (+00'49") | 1000 / 4003 |
| 6 | | 07'10" (+00'41") | 1000 / 5003 |
| 7 | | 07'12" (+00'43") | 1000 / 6003 |
| 8 | | 07'16" (+00'47") | 1000 / 7003 |
| 9 | | 08'07" (+01'38") | 1000 / 8003 |
| 10 | | 07'36" (+01'07") | 1000 / 9003 |
| 11 | | 06'41" (+00'12") | 1000 / 10003 |
| 12 | | 07'10" (+00'41") | 1000 / 11003 |
| 13 | | 07'12" (+00'43") | 1000 / 12003 |
| 14 | | 07'06" (+00'37") | 1000 / 13003 |
| 15 | | 07'10" (+00'41") | 1000 / 14003 |
| 16 | | 07'34" (+01'05") | 1000 / 15003 |
| 17 | | 07'05" (+00'36") | 1000 / 16003 |
| 18 | | 07'25" (+00'56") | 1000 / 17003 |
| 19 | | 07'08" (+00'39") | 1000 / 18003 |
| 20 | | 08'48" (+02'19") | 1000 / 19003 |
| 21 | | 08'23" (+01'54") | 1000 / 20003 |
| 22 | | 06'29" | 1000 / 21003 |
| 23 | | 07'42" (+01'13") | 1000 / 22003 |
| 24 | | 09'25" (+02'56") | 1000 / 23003 |
| 25 | | 07'34" (+01'05") | 1000 / 24003 |
| 26 | | 08'15" (+01'46") | 1000 / 25003 |
| 27 | | 10'33" (+04'04") | 405 / 25408 |
| 28 | | 09'09" (+02'40") | 1000 / 26408 |
| 29 | | 10'05" (+03'36") | 361 / 26770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 236.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'53" | 00:14'16" |
| 3 | 06'52" | 00:21'08" |
| 4 | 07'17" | 00:28'25" |
| 5 | 07'11" | 00:35'36" |
| 6 | 07'14" | 00:42'50" |
| 7 | 07'16" | 00:50'06" |
| 8 | 13'48" | 01:03'54" |
| 9 | 01'55" | 01:05'49" |
| 10 | 06'43" | 01:12'32" |
| 11 | 07'09" | 01:19'41" |
| 12 | 07'14" | 01:26'55" |
| 13 | 07'07" | 01:34'02" |
| 14 | 07'11" | 01:41'13" |
| 15 | 07'34" | 01:48'47" |
| 16 | 07'06" | 01:55'53" |
| 17 | 07'25" | 02:03'18" |
| 18 | 07'07" | 02:10'25" |
| 19 | 08'50" | 02:19'15" |
| 20 | 08'24" | 02:27'39" |
| 21 | 06'29" | 02:34'08" |
| 22 | 07'43" | 02:41'51" |
| 23 | 09'23" | 02:51'14" |
| 24 | 07'36" | 02:58'50" |
| 25 | 08'16" | 03:07'06" |
| 26 | 10'54" | 03:18'00" |
| 26.8 | 08'31" | 03:24'34" |
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