19.4 km | 02:01:54 | 06:17/km日期: 2018-12-11 04:00 - 卡路里: 1242 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 07'03" / 07'40" / 06'01" / 06'03" / 07'32" / 06'10" / 06'22" / 06'57" / 06'31" / 10'04" / 06'07" / 05'31" / 05'28" / 06'10" / 05'45" / 05'14" / 05'01" / 04'55" / 05'09" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'08") | 1000 / 1000 |
| 2 | | 07'39" (+02'44") | 1000 / 2000 |
| 3 | | 06'01" (+01'06") | 1000 / 3000 |
| 4 | | 06'02" (+01'07") | 1000 / 4000 |
| 5 | | 07'32" (+02'37") | 1000 / 5000 |
| 6 | | 06'09" (+01'14") | 1000 / 6000 |
| 7 | | 06'22" (+01'27") | 1000 / 7000 |
| 8 | | 06'56" (+02'01") | 1000 / 8000 |
| 9 | | 06'30" (+01'35") | 1000 / 9000 |
| 10 | | 10'04" (+05'09") | 1000 / 10000 |
| 11 | | 06'06" (+01'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'36") | 1000 / 12000 |
| 13 | | 05'27" (+00'32") | 1000 / 13000 |
| 14 | | 06'09" (+01'14") | 1000 / 14000 |
| 15 | | 05'45" (+00'50") | 1000 / 15000 |
| 16 | | 05'14" (+00'19") | 1000 / 16000 |
| 17 | | 05'01" (+00'06") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 05'08" (+00'13") | 1000 / 19000 |
| 20 | | 06'10" (+01'15") | 353 / 19353 |
12月累積里程 : 516.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'40" | 00:14'43" |
| 3 | 06'01" | 00:20'44" |
| 4 | 06'03" | 00:26'47" |
| 5 | 07'32" | 00:34'19" |
| 6 | 06'10" | 00:40'29" |
| 7 | 06'22" | 00:46'51" |
| 8 | 06'57" | 00:53'48" |
| 9 | 06'31" | 01:00'19" |
| 10 | 10'04" | 01:10'23" |
| 11 | 06'07" | 01:16'30" |
| 12 | 05'31" | 01:22'01" |
| 13 | 05'28" | 01:27'29" |
| 14 | 06'10" | 01:33'39" |
| 15 | 05'45" | 01:39'24" |
| 16 | 05'14" | 01:44'38" |
| 17 | 05'01" | 01:49'39" |
| 18 | 04'55" | 01:54'34" |
| 19 | 05'09" | 01:59'43" |
| 19.4 | 06'10" | 02:01'54" |
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