|  100.0 km | 13:36:40 | 08:10/km | 第93馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 13:36:40 | | 總名次 | 111 / 254 | | 分組名次 | 8 / 29 | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 44:43'22" (+13'17") | 45:13'27" (+10'10") | | 00:30'05" | | 00:31'46" (+01'41") | 01:03'28" (+00'11") | | 00:31'42" (+01'37") | | 00:31'03" (+00'58") | 01:03'17" | | 00:32'14" (+02'09") | | 00:40'14" (+10'09") | 01:25'16" (+21'59") | | 00:45'02" (+14'57") | | 00:35'50" (+05'45") | 01:14'22" (+11'05") | | 00:38'32" (+08'27") | | 00:42'55" (+12'50") | 01:32'06" (+28'49") | | 00:49'11" (+19'06") | | 00:46'17" (+16'12") | 01:30'56" (+27'39") | | 00:44'39" (+14'34") | | 00:51'10" (+21'05") | 01:41'26" (+38'09") | | 00:50'16" (+20'11") | | 00:44'39" (+14'34") | 01:29'35" (+26'18") | | 00:44'56" (+14'51") | | 00:43'36" (+13'31") | 01:26'15" (+22'58") | | 00:42'39" (+12'34") | |
日期: 2018-12-09 08:46 - 總爬升: 1561 m - 地點: 美濃國中 - 天氣: 晴朗 - 平均心率: 143 - 卡路里: 5580 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'19") | 1000 / 1000 | | 2 | | 06'00" (+00'30") | 1000 / 2000 | | 3 | | 05'37" (+00'07") | 1000 / 3000 | | 4 | | 05'49" (+00'19") | 1000 / 4000 | | 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 | | 7 | | 05'45" (+00'15") | 1000 / 7000 | | 8 | | 06'33" (+01'03") | 1000 / 8000 | | 9 | | 06'09" (+00'39") | 1000 / 9000 | | 10 | | 05'32" (+00'02") | 1000 / 10000 | | 11 | | 07'09" (+01'39") | 1000 / 11000 | | 12 | | 06'04" (+00'34") | 1000 / 12000 | | 13 | | 05'50" (+00'20") | 1000 / 13000 | | 14 | | 05'58" (+00'28") | 1000 / 14000 | | 15 | | 06'43" (+01'13") | 1000 / 15000 | | 16 | | 05'58" (+00'28") | 1000 / 16000 | | 17 | | 06'03" (+00'33") | 1000 / 17000 | | 18 | | 05'59" (+00'29") | 1000 / 18000 | | 19 | | 07'20" (+01'50") | 1000 / 19000 | | 20 | | 06'21" (+00'51") | 1000 / 20000 | | 21 | | 05'44" (+00'14") | 1000 / 21000 | | 22 | | 06'00" (+00'30") | 1000 / 22000 | | 23 | | 06'22" (+00'52") | 1000 / 23000 | | 24 | | 07'06" (+01'36") | 1000 / 24000 | | 25 | | 05'48" (+00'18") | 1000 / 25000 | | 26 | | 06'35" (+01'05") | 1000 / 26000 | | 27 | | 06'56" (+01'26") | 1000 / 27000 | | 28 | | 06'10" (+00'40") | 1000 / 28000 | | 29 | | 06'17" (+00'47") | 1000 / 29000 | | 30 | | 06'14" (+00'44") | 1000 / 30000 | | 31 | | 08'06" (+02'36") | 1000 / 31000 | | 32 | | 06'19" (+00'49") | 1000 / 32000 | | 33 | | 07'10" (+01'40") | 1000 / 33000 | | 34 | | 08'09" (+02'39") | 1000 / 34000 | | 35 | | 10'28" (+04'58") | 1000 / 35000 | | 36 | | 08'16" (+02'46") | 1000 / 36000 | | 37 | | 08'16" (+02'46") | 1000 / 37000 | | 38 | | 08'37" (+03'07") | 1000 / 38000 | | 39 | | 10'04" (+04'34") | 1000 / 39000 | | 40 | | 09'33" (+04'03") | 1000 / 40000 | | 41 | | 08'50" (+03'20") | 1000 / 41000 | | 42 | | 06'25" (+00'55") | 1000 / 42000 | | 43 | | 05'42" (+00'12") | 1000 / 43000 | | 44 | | 05'30" | 1000 / 44000 | | 45 | | 09'33" (+04'03") | 1000 / 45000 | | 46 | | 06'15" (+00'45") | 1000 / 46000 | | 47 | | 08'07" (+02'37") | 1000 / 47000 | | 48 | | 10'36" (+05'06") | 1000 / 48000 | | 49 | | 06'18" (+00'48") | 1000 / 49000 | | 50 | | 07'14" (+01'44") | 1000 / 50000 | | 51 | | 08'21" (+02'51") | 1000 / 51000 | | 52 | | 12'30" (+07'00") | 1000 / 52000 | | 53 | | 06'48" (+01'18") | 1000 / 53000 | | 54 | | 08'44" (+03'14") | 1000 / 54000 | | 55 | | 06'30" (+01'00") | 1000 / 55000 | | 56 | | 07'12" (+01'42") | 1000 / 56000 | | 57 | | 16'52" (+11'22") | 1000 / 57000 | | 58 | | 07'55" (+02'25") | 1000 / 58000 | | 59 | | 09'04" (+03'34") | 1000 / 59000 | | 60 | | 08'05" (+02'35") | 1000 / 60000 | | 61 | | 07'06" (+01'36") | 1000 / 61000 | | 62 | | 16'44" (+11'14") | 1000 / 62000 | | 63 | | 06'53" (+01'23") | 1000 / 63000 | | 64 | | 06'11" (+00'41") | 1000 / 64000 | | 65 | | 09'19" (+03'49") | 1000 / 65000 | | 66 | | 08'02" (+02'32") | 1000 / 66000 | | 67 | | 10'02" (+04'32") | 1000 / 67000 | | 68 | | 06'51" (+01'21") | 1000 / 68000 | | 69 | | 08'56" (+03'26") | 1000 / 69000 | | 70 | | 10'46" (+05'16") | 1000 / 70000 | | 71 | | 09'28" (+03'58") | 1000 / 71000 | | 72 | | 06'59" (+01'29") | 1000 / 72000 | | 73 | | 08'23" (+02'53") | 1000 / 73000 | | 74 | | 11'32" (+06'02") | 1000 / 74000 | | 75 | | 14'45" (+09'15") | 1000 / 75000 | | 76 | | 06'51" (+01'21") | 1000 / 76000 | | 77 | | 07'21" (+01'51") | 1000 / 77000 | | 78 | | 07'41" (+02'11") | 1000 / 78000 | | 79 | | 12'38" (+07'08") | 1000 / 79000 | | 80 | | 15'42" (+10'12") | 1000 / 80000 | | 81 | | 06'44" (+01'14") | 1000 / 81000 | | 82 | | 08'17" (+02'47") | 1000 / 82000 | | 83 | | 06'51" (+01'21") | 1000 / 83000 | | 84 | | 13'53" (+08'23") | 1000 / 84000 | | 85 | | 08'50" (+03'20") | 1000 / 85000 | | 86 | | 12'17" (+06'47") | 1000 / 86000 | | 87 | | 08'48" (+03'18") | 1000 / 87000 | | 88 | | 08'10" (+02'40") | 1000 / 88000 | | 89 | | 07'08" (+01'38") | 1000 / 89000 | | 90 | | 08'30" (+03'00") | 1000 / 90000 | | 91 | | 10'44" (+05'14") | 1000 / 91000 | | 92 | | 07'06" (+01'36") | 1000 / 92000 | | 93 | | 07'03" (+01'33") | 1000 / 93000 | | 94 | | 11'03" (+05'33") | 1000 / 94000 | | 95 | | 07'37" (+02'07") | 1000 / 95000 | | 96 | | 07'20" (+01'50") | 1000 / 96000 | | 97 | | 09'14" (+03'44") | 1000 / 97000 | | 98 | | 09'03" (+03'33") | 1000 / 98000 | | 99 | | 09'23" (+03'53") | 1000 / 99000 | | 100 | | 07'35" (+02'05") | 1000 / 100000 | | 101 | | 09'26" (+03'56") | 1000 / 101000 |
賽前宣言: 第六場百K, 加油！ 賽後評分: 補給普通、水站硬硬的5K一站跑到有點渴就是了，不過沿途路線風景不錯！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 319.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 2659'09" | 44:25'59" | | 3 | 05'37" | 44:31'36" | | 4 | 05'50" | 44:37'26" | | 5 | 05'56" | 44:43'22" | | 6 | 06'03" | 44:49'25" | | 7 | 05'46" | 44:55'11" | | 8 | 11'53" | 45:07'04" | | 9 | 00'50" | 45:07'54" | | 10 | 05'33" | 45:13'27" | | 11 | 07'10" | 45:20'37" | | 12 | 06'05" | 45:26'42" | | 13 | 05'50" | 45:32'32" | | 14 | 05'58" | 45:38'30" | | 15 | 06'43" | 45:45'13" | | 16 | 05'58" | 45:51'11" | | 17 | 06'04" | 45:57'15" | | 18 | 05'59" | 46:03'14" | | 19 | 07'20" | 46:10'34" | | 20 | 06'21" | 46:16'55" | | 21 | 05'45" | 46:22'40" | | 22 | 06'01" | 46:28'41" | | 23 | 06'22" | 46:35'03" | | 24 | 07'07" | 46:42'10" | | 25 | 05'48" | 46:47'58" | | 26 | 06'36" | 46:54'34" | | 27 | 06'56" | 47:01'30" | | 28 | 06'11" | 47:07'41" | | 29 | 06'17" | 47:13'58" | | 30 | 06'14" | 47:20'12" | | 31 | 08'07" | 47:28'19" | | 32 | 06'19" | 47:34'38" | | 33 | 07'10" | 47:41'48" | | 34 | 08'10" | 47:49'58" | | 35 | 10'28" | 48:00'26" | | 36 | 08'17" | 48:08'43" | | 37 | 08'16" | 48:16'59" | | 38 | 08'38" | 48:25'37" | | 39 | 10'04" | 48:35'41" | | 40 | 09'47" | 48:45'28" | | 41 | 08'37" | 48:54'05" | | 42 | 06'25" | 49:00'30" | | 43 | 05'43" | 49:06'13" | | 44 | 05'31" | 49:11'44" | | 45 | 09'34" | 49:21'18" | | 46 | 06'15" | 49:27'33" | | 47 | 08'07" | 49:35'40" | | 48 | 10'37" | 49:46'17" | | 49 | 06'19" | 49:52'36" | | 50 | 07'14" | 49:59'50" | | 51 | 08'22" | 50:08'12" | | 52 | 12'30" | 50:20'42" | | 53 | 06'49" | 50:27'31" | | 54 | 08'44" | 50:36'15" | | 55 | 06'30" | 50:42'45" | | 56 | 07'13" | 50:49'58" | | 57 | 16'52" | 51:06'50" | | 58 | 07'56" | 51:14'46" | | 59 | 09'04" | 51:23'50" | | 60 | 08'06" | 51:31'56" | | 61 | 07'07" | 51:39'03" | | 62 | 16'45" | 51:55'48" | | 63 | 06'54" | 52:02'42" | | 64 | 06'12" | 52:08'54" | | 65 | 09'19" | 52:18'13" | | 66 | 08'02" | 52:26'15" | | 67 | 10'02" | 52:36'17" | | 68 | 06'52" | 52:43'09" | | 69 | 08'56" | 52:52'05" | | 70 | 10'47" | 53:02'52" | | 71 | 09'29" | 53:12'21" | | 72 | 07'00" | 53:19'21" | | 73 | 08'23" | 53:27'44" | | 74 | 11'32" | 53:39'16" | | 75 | 14'46" | 53:54'02" | | 76 | 06'51" | 54:00'53" | | 77 | 07'22" | 54:08'15" | | 78 | 07'42" | 54:15'57" | | 79 | 12'39" | 54:28'36" | | 80 | 15'42" | 54:44'18" | | 81 | 06'45" | 54:51'03" | | 82 | 08'17" | 54:59'20" | | 83 | 06'52" | 55:06'12" | | 84 | 13'54" | 55:20'06" | | 85 | 08'51" | 55:28'57" | | 86 | 12'18" | 55:41'15" | | 87 | 08'48" | 55:50'03" | | 88 | 08'10" | 55:58'13" | | 89 | 07'09" | 56:05'22" | | 90 | 08'31" | 56:13'53" | | 91 | 10'44" | 56:24'37" | | 92 | 07'07" | 56:31'44" | | 93 | 07'04" | 56:38'48" | | 94 | 11'03" | 56:49'51" | | 95 | 07'38" | 56:57'29" | | 96 | 07'20" | 57:04'49" | | 97 | 09'15" | 57:14'04" | | 98 | 09'03" | 57:23'07" | | 99 | 09'23" | 57:32'30" | | 100 | 07'38" | 57:40'08" | | 101 | 09'24" | 57:49'32" | | 101.2 | 07'34" | 57:50'49" |
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