21.3 km | 02:29:40 | 07:01/km日期: 2018-12-12 19:33 - 總爬升: 116 m - 地點: 萬年溪畔 - 天氣: 晴 - 卡路里: 1228 Cal - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 07'14" / 07'00" / 06'47" / 07'19" / 07'11" / 06'51" / 06'46" / 06'27" / 06'04" / 07'13" / 07'02" / 07'44" / 06'19" / 06'44" / 07'31" / 07'37" / 06'46" / 06'40" / 06'37" / 05'51" / 07'08" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'25") | 973 / 973 |
| 2 | | 06'54" (+01'04") | 1003 / 1976 |
| 3 | | 06'50" (+01'00") | 1008 / 2985 |
| 4 | | 07'18" (+01'28") | 1002 / 3987 |
| 5 | | 07'10" (+01'20") | 999 / 4987 |
| 6 | | 06'47" (+00'57") | 1003 / 5990 |
| 7 | | 06'49" (+00'59") | 1013 / 7004 |
| 8 | | 06'25" (+00'35") | 994 / 7998 |
| 9 | | 06'06" (+00'16") | 1004 / 9003 |
| 10 | | 07'13" (+01'23") | 1014 / 10017 |
| 11 | | 06'56" (+01'06") | 996 / 11013 |
| 12 | | 07'43" (+01'53") | 1002 / 12016 |
| 13 | | 06'21" (+00'31") | 1104 / 13120 |
| 14 | | 06'44" (+00'54") | 1015 / 14135 |
| 15 | | 07'39" (+01'49") | 1000 / 15135 |
| 16 | | 07'28" (+01'38") | 999 / 16135 |
| 17 | | 06'47" (+00'57") | 999 / 17134 |
| 18 | | 06'43" (+00'53") | 1005 / 18140 |
| 19 | | 06'34" (+00'44") | 1013 / 19154 |
| 20 | | 05'50" | 1054 / 20208 |
| 21 | | 07'11" (+01'21") | 1023 / 21231 |
| 22 | | 06'20" (+00'30") | 321 / 21552 |
晚安！平安喜樂
自我鼓勵，運動愉快
健康快樂跑~~~
12月累積里程 : 191.16 km
Android - Xiaomi Redmi Note 4 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'00" | 00:14'14" |
| 3 | 06'47" | 00:21'01" |
| 4 | 07'19" | 00:28'20" |
| 5 | 07'11" | 00:35'31" |
| 6 | 06'51" | 00:42'22" |
| 7 | 06'46" | 00:49'08" |
| 8 | 06'27" | 00:55'35" |
| 9 | 06'04" | 01:01'39" |
| 10 | 07'13" | 01:08'52" |
| 11 | 07'02" | 01:15'54" |
| 12 | 07'44" | 01:23'38" |
| 13 | 06'19" | 01:29'57" |
| 14 | 06'44" | 01:36'41" |
| 15 | 07'31" | 01:44'12" |
| 16 | 07'37" | 01:51'49" |
| 17 | 06'46" | 01:58'35" |
| 18 | 06'40" | 02:05'15" |
| 19 | 06'37" | 02:11'52" |
| 20 | 05'51" | 02:17'43" |
| 21 | 07'08" | 02:24'51" |
| 21.3 | 11'05" | 02:28'24" |
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