10.0 km | 00:50:53 | 05:04/km日期: 2018-12-13 19:48 - 卡路里: 405 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'25" / 05'06" / 04'58" / 04'59" / 05'02" / 05'04" / 05'00" / 04'57" / 05'11" / 05'09" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'28") | 1000 / 1000 |
2 | | 05'06" (+00'10") | 1000 / 2000 |
3 | | 04'57" (+00'01") | 1000 / 3000 |
4 | | 04'59" (+00'03") | 1000 / 4000 |
5 | | 05'01" (+00'05") | 1000 / 5000 |
6 | | 05'03" (+00'07") | 1000 / 6000 |
7 | | 05'00" (+00'04") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 05'11" (+00'15") | 1000 / 9000 |
10 | | 05'08" (+00'12") | 1000 / 10000 |
11 | | 04'33" | 11 / 10011 |
12月累積里程 : 205.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'06" | 00:10'31" |
3 | 04'58" | 00:15'29" |
4 | 04'59" | 00:20'28" |
5 | 05'02" | 00:25'30" |
6 | 05'04" | 00:30'34" |
7 | 05'00" | 00:35'34" |
8 | 04'57" | 00:40'31" |
9 | 05'11" | 00:45'42" |
10 | 05'09" | 00:50'51" |
10.0 | 04'15" | 00:50'54" |