12.0 km | 00:56:50 | 04:43/km日期: 2018-12-14 09:37 - 平均心率: 156 - 卡路里: 650 Cal - 總步數: 9824 - 平均步頻: 172 - 平均步幅: 122 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 04'21" / 04'37" / 04'38" / 04'18" / 04'49" / 04'52" / 04'31" / 04'46" / 05'05" / 04'34" / 05'05" / 04'55" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" (+00'04") | 1000 / 1000 | 168 / 136 |
| 2 | | 04'35" (+00'18") | 1005 / 2005 | 173 / 125 |
| 3 | | 04'35" (+00'18") | 1007 / 3012 | 176 / 123 |
| 4 | | 04'17" | 1003 / 4015 | 174 / 133 |
| 5 | | 04'47" (+00'30") | 1003 / 5019 | 173 / 120 |
| 6 | | 04'50" (+00'33") | 1003 / 6023 | 173 / 118 |
| 7 | | 04'30" (+00'13") | 1001 / 7024 | 175 / 126 |
| 8 | | 04'47" (+00'30") | 1005 / 8030 | 177 / 117 |
| 9 | | 05'03" (+00'46") | 1005 / 9035 | 170 / 116 |
| 10 | | 04'31" (+00'14") | 1008 / 10044 | 172 / 128 |
| 11 | | 05'04" (+00'47") | 1001 / 11046 | 171 / 114 |
| 12 | | 04'57" (+00'40") | 1000 / 12046 | 167 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 235.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'37" | 00:08'58" |
| 3 | 04'38" | 00:13'36" |
| 4 | 04'18" | 00:17'54" |
| 5 | 04'49" | 00:22'43" |
| 6 | 04'52" | 00:27'35" |
| 7 | 04'31" | 00:32'06" |
| 8 | 04'46" | 00:36'52" |
| 9 | 05'05" | 00:41'57" |
| 10 | 04'34" | 00:46'31" |
| 11 | 05'05" | 00:51'36" |
| 12 | 04'55" | 00:56'31" |
| 12.0 | 07'46" | 00:56'50" |
展開計圈分析
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