24.0 km | 02:34:31 | 06:26/km日期: 2018-12-15 06:29 - 地點: 大里運動公園+纖維工藝博物館 - 平均心率: 152 - 卡路里: 1664 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'36" / 06'18" / 06'19" / 06'21" / 07'07" / 06'28" / 06'26" / 06'19" / 06'21" / 07'03" / 06'02" / 06'10" / 06'17" / 06'10" / 07'01" / 06'09" / 06'16" / 06'15" / 07'08" / 06'19" / 06'18" / 06'19" / 06'26" / 06'17" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 07'07" (+01'05") | 1000 / 5000 |
| 6 | | 06'27" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'24") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'20" (+00'18") | 1000 / 9000 |
| 10 | | 07'03" (+01'01") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'09" (+00'07") | 1000 / 12000 |
| 13 | | 06'17" (+00'15") | 1000 / 13000 |
| 14 | | 06'09" (+00'07") | 1000 / 14000 |
| 15 | | 07'01" (+00'59") | 1000 / 15000 |
| 16 | | 06'08" (+00'06") | 1000 / 16000 |
| 17 | | 06'16" (+00'14") | 1000 / 17000 |
| 18 | | 06'14" (+00'12") | 1000 / 18000 |
| 19 | | 07'07" (+01'05") | 1000 / 19000 |
| 20 | | 06'19" (+00'17") | 1000 / 20000 |
| 21 | | 06'17" (+00'15") | 1000 / 21000 |
| 22 | | 06'18" (+00'16") | 1000 / 22000 |
| 23 | | 06'26" (+00'24") | 1000 / 23000 |
| 24 | | 06'17" (+00'15") | 1000 / 24000 |
| 25 | | 05'45" | 18 / 24018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
128.95 km 
美津濃 Wave Rider 21 累積 :
2008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'19" | 00:19'13" |
| 4 | 06'21" | 00:25'34" |
| 5 | 07'07" | 00:32'41" |
| 6 | 06'28" | 00:39'09" |
| 7 | 06'26" | 00:45'35" |
| 8 | 06'19" | 00:51'54" |
| 9 | 06'21" | 00:58'15" |
| 10 | 07'03" | 01:05'18" |
| 11 | 06'02" | 01:11'20" |
| 12 | 06'10" | 01:17'30" |
| 13 | 06'17" | 01:23'47" |
| 14 | 06'10" | 01:29'57" |
| 15 | 07'01" | 01:36'58" |
| 16 | 06'09" | 01:43'07" |
| 17 | 06'16" | 01:49'23" |
| 18 | 06'15" | 01:55'38" |
| 19 | 07'08" | 02:02'46" |
| 20 | 06'19" | 02:09'05" |
| 21 | 06'18" | 02:15'23" |
| 22 | 06'19" | 02:21'42" |
| 23 | 06'26" | 02:28'08" |
| 24 | 06'17" | 02:34'25" |
| 24.0 | 04'35" | 02:34'30" |
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