14.0 km | 01:14:18 | 05:18/km日期: 2018-12-16 16:21 - 卡路里: 567 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'36" / 05'17" / 05'19" / 05'18" / 05'23" / 05'20" / 05'17" / 05'45" / 05'10" / 05'11" / 05'14" / 05'15" / 05'19" / 05'21" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'26") | 1000 / 1000 |
2 | | 05'17" (+00'08") | 1000 / 2000 |
3 | | 05'19" (+00'10") | 1000 / 3000 |
4 | | 05'18" (+00'09") | 1000 / 4000 |
5 | | 05'23" (+00'14") | 1000 / 5000 |
6 | | 05'19" (+00'10") | 1000 / 6000 |
7 | | 05'16" (+00'07") | 1000 / 7000 |
8 | | 05'15" (+00'06") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'11" (+00'02") | 1000 / 10000 |
11 | | 05'13" (+00'04") | 1000 / 11000 |
12 | | 05'14" (+00'05") | 1000 / 12000 |
13 | | 05'19" (+00'10") | 1000 / 13000 |
14 | | 05'21" (+00'12") | 1000 / 14000 |
15 | | 05'47" (+00'38") | 10 / 14010 |
12月累積里程 : 205.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'17" | 00:10'53" |
3 | 05'19" | 00:16'12" |
4 | 05'18" | 00:21'30" |
5 | 05'23" | 00:26'53" |
6 | 05'20" | 00:32'13" |
7 | 05'17" | 00:37'30" |
8 | 05'45" | 00:43'15" |
9 | 05'10" | 00:48'25" |
10 | 05'11" | 00:53'36" |
11 | 05'14" | 00:58'50" |
12 | 05'15" | 01:04'05" |
13 | 05'19" | 01:09'24" |
14 | 05'21" | 01:14'45" |
14.0 | 06'10" | 01:14'49" |