18.1 km | 02:22:44 | 07:53/km日期: 2018-12-16 15:51 - 總爬升: 168 m - 平均心率: 148 - 卡路里: 881 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 09'26" / 22'29" / 06'49" / 07'31" / 08'11" / 07'37" / 08'08" / 10'48" / 12'10" / 06'42" / 06'15" / 07'07" / 08'02" / 07'31" / 07'11" / 09'16" / 08'57" / 08'35" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'10") | 1000 / 1000 |
2 | | 08'06" (+01'52") | 1000 / 2000 |
3 | | 06'49" (+00'35") | 1000 / 3000 |
4 | | 07'31" (+01'17") | 1000 / 4000 |
5 | | 08'11" (+01'57") | 1000 / 5000 |
6 | | 07'36" (+01'22") | 1000 / 6000 |
7 | | 08'08" (+01'54") | 1000 / 7000 |
8 | | 10'42" (+04'28") | 1000 / 8000 |
9 | | 07'35" (+01'21") | 1000 / 9000 |
10 | | 06'42" (+00'28") | 1000 / 10000 |
11 | | 06'14" | 1000 / 11000 |
12 | | 07'06" (+00'52") | 1000 / 12000 |
13 | | 08'01" (+01'47") | 1000 / 13000 |
14 | | 07'31" (+01'17") | 1000 / 14000 |
15 | | 07'10" (+00'56") | 1000 / 15000 |
16 | | 09'16" (+03'02") | 1000 / 16000 |
17 | | 08'57" (+02'43") | 1000 / 17000 |
18 | | 08'34" (+02'20") | 1000 / 18000 |
19 | | 10'31" (+04'17") | 98 / 18098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
153.57 km Skechers Go Meb Razor2(US 8) 累積 :
321.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 22'29" | 00:31'55" |
3 | 06'49" | 00:38'44" |
4 | 07'31" | 00:46'15" |
5 | 08'11" | 00:54'26" |
6 | 07'37" | 01:02'03" |
7 | 08'08" | 01:10'11" |
8 | 10'48" | 01:20'59" |
9 | 12'10" | 01:33'09" |
10 | 06'42" | 01:39'51" |
11 | 06'15" | 01:46'06" |
12 | 07'07" | 01:53'13" |
13 | 08'02" | 02:01'15" |
14 | 07'31" | 02:08'46" |
15 | 07'11" | 02:15'57" |
16 | 09'16" | 02:25'13" |
17 | 08'57" | 02:34'10" |
18 | 08'35" | 02:42'45" |
18.1 | 10'28" | 02:43'47" |