11.2 km | 00:56:03 | 05:00/km日期: 2018-12-17 10:04 - 平均心率: 128 - 卡路里: 458 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 05'20" / 05'15" / 04'56" / 04'45" / 04'50" / 05'00" / 04'43" / 04'41" / 04'46" / 04'51" / 05'18" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'43") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 04'42" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'36") | 1000 / 11000 |
| 12 | | 08'50" (+04'09") | 176 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 164.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 04'56" | 00:15'31" |
| 4 | 04'45" | 00:20'16" |
| 5 | 04'50" | 00:25'06" |
| 6 | 05'00" | 00:30'06" |
| 7 | 04'43" | 00:34'49" |
| 8 | 04'41" | 00:39'30" |
| 9 | 04'46" | 00:44'16" |
| 10 | 04'51" | 00:49'07" |
| 11 | 05'18" | 00:54'25" |
| 11.2 | 08'48" | 00:55'58" |
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