24.0 km | 02:18:21 | 05:45/km日期: 2018-12-18 09:07 - 總爬升: 602 m - 卡路里: 973 Cal - 平均步頻: 198 - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'20" / 06'41" / 06'40" / 06'32" / 06'41" / 06'56" / 06'50" / 06'54" / 06'38" / 09'05" / 05'21" / 06'20" / 06'14" / 06'03" / 07'15" / 04'45" / 04'42" / 04'38" / 04'38" / 04'47" / 04'49" / 04'50" / 04'38" / 04'39" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'42") | 1000 / 1000 |
2 | | 06'40" (+02'02") | 1000 / 2000 |
3 | | 06'39" (+02'01") | 1000 / 3000 |
4 | | 06'32" (+01'54") | 1000 / 4000 |
5 | | 06'40" (+02'02") | 1000 / 5000 |
6 | | 06'56" (+02'18") | 1000 / 6000 |
7 | | 06'49" (+02'11") | 1000 / 7000 |
8 | | 06'54" (+02'16") | 1000 / 8000 |
9 | | 06'38" (+02'00") | 1000 / 9000 |
10 | | 06'20" (+01'42") | 1000 / 10000 |
11 | | 05'21" (+00'43") | 1000 / 11000 |
12 | | 05'43" (+01'05") | 1000 / 12000 |
13 | | 06'13" (+01'35") | 1000 / 13000 |
14 | | 06'03" (+01'25") | 1000 / 14000 |
15 | | 04'56" (+00'18") | 1000 / 15000 |
16 | | 04'44" (+00'06") | 1000 / 16000 |
17 | | 04'41" (+00'03") | 1000 / 17000 |
18 | | 04'38" | 1000 / 18000 |
19 | | 04'38" | 1000 / 19000 |
20 | | 04'46" (+00'08") | 1000 / 20000 |
21 | | 04'49" (+00'11") | 1000 / 21000 |
22 | | 04'49" (+00'11") | 1000 / 22000 |
23 | | 04'38" | 1000 / 23000 |
24 | | 04'38" | 1000 / 24000 |
25 | | 04'18" | 18 / 24018 |
12月累積里程 : 205.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'41" | 00:14'01" |
3 | 06'40" | 00:20'41" |
4 | 06'32" | 00:27'13" |
5 | 06'41" | 00:33'54" |
6 | 06'56" | 00:40'50" |
7 | 06'50" | 00:47'40" |
8 | 06'54" | 00:54'34" |
9 | 06'38" | 01:01'12" |
10 | 09'05" | 01:10'17" |
11 | 05'21" | 01:15'38" |
12 | 06'20" | 01:21'58" |
13 | 06'14" | 01:28'12" |
14 | 06'03" | 01:34'15" |
15 | 07'15" | 01:41'30" |
16 | 04'45" | 01:46'15" |
17 | 04'42" | 01:50'57" |
18 | 04'38" | 01:55'35" |
19 | 04'38" | 02:00'13" |
20 | 04'47" | 02:05'00" |
21 | 04'49" | 02:09'49" |
22 | 04'50" | 02:14'39" |
23 | 04'38" | 02:19'17" |
24 | 04'39" | 02:23'56" |
24.0 | 04'33" | 02:24'01" |