11.2 km | 00:53:21 | 04:45/km日期: 2018-12-18 19:07 - 總爬升: 213 m - 平均心率: 145 - 卡路里: 569 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 04'28" / 04'18" / 49'25" / 04'52" / 04'57" / 04'49" / 04'44" / 04'51" / 04'44" / 04'36" / 05'32" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'09") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'50" (+00'33") | 1000 / 3000 |
| 4 | | 04'51" (+00'34") | 1000 / 4000 |
| 5 | | 04'56" (+00'39") | 1000 / 5000 |
| 6 | | 04'49" (+00'32") | 1000 / 6000 |
| 7 | | 04'44" (+00'27") | 1000 / 7000 |
| 8 | | 04'50" (+00'33") | 1000 / 8000 |
| 9 | | 04'43" (+00'26") | 1000 / 9000 |
| 10 | | 04'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+01'12") | 1000 / 11000 |
| 12 | | 03'32" | 213 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 305.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'18" | 00:08'46" |
| 3 | 49'25" | 00:58'11" |
| 4 | 04'52" | 01:03'03" |
| 5 | 04'57" | 01:08'00" |
| 6 | 04'49" | 01:12'49" |
| 7 | 04'44" | 01:17'33" |
| 8 | 04'51" | 01:22'24" |
| 9 | 04'44" | 01:27'08" |
| 10 | 04'36" | 01:31'44" |
| 11 | 05'32" | 01:37'16" |
| 11.2 | 03'35" | 01:38'02" |
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