10.3 km | 01:03:07 | 06:06/km日期: 2018-12-19 19:36 - 總爬升: 498 m - 地點: 南崁溪三民公園 - 天氣: 涼爽 - 卡路里: 563 Cal - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'27" / 06'06" / 06'10" / 06'13" / 05'35" / 05'43" / 05'49" / 05'31" / 05'45" / 06'21" / 00'47" / 01'02" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+03'26") | 981 / 981 |
| 2 | | 06'09" (+03'13") | 994 / 1976 |
| 3 | | 06'06" (+03'10") | 1052 / 3028 |
| 4 | | 06'08" (+03'12") | 1047 / 4076 |
| 5 | | 05'47" (+02'51") | 1071 / 5147 |
| 6 | | 05'44" (+02'48") | 997 / 6145 |
| 7 | | 05'39" (+02'43") | 1008 / 7154 |
| 8 | | 05'38" (+02'42") | 1005 / 8160 |
| 9 | | 05'33" (+02'37") | 994 / 9154 |
| 10 | | 02'56" | 2262 / 11417 |
今晚gps飄很大明明都在平地跑，總爬升居然快500m,總里程應該有少500m。今天的呼吸調的亂七八糟難怪覺得很累
12月累積里程 : 205.16 km
Android - OPPO CPH1835 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 06'13" | 00:24'56" |
| 5 | 05'35" | 00:30'31" |
| 6 | 05'43" | 00:36'14" |
| 7 | 05'49" | 00:42'03" |
| 8 | 05'31" | 00:47'34" |
| 9 | 05'45" | 00:53'19" |
| 10 | 06'21" | 00:59'40" |
| 11 | 00'47" | 01:00'27" |
| 12 | 01'02" | 01:01'29" |
| 10.3 | 00'-46" | 01:02'46" |
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