6.7 km | 00:46:13 | 06:55/km日期: 2018-12-19 20:38 - 平均心率: 156 - 卡路里: 349 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'49" / 08'17" / 07'17" / 07'13" / 07'02" / 07'09" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'52") | 400 / 400 |
| 2 | | 06'53" (+00'55") | 400 / 800 |
| 3 | | 06'31" (+00'33") | 200 / 1000 |
| 4 | | 10'23" (+04'25") | 27 / 1027 |
| 5 | | 06'13" (+00'15") | 400 / 1427 |
| 6 | | 06'16" (+00'18") | 400 / 1827 |
| 7 | | 06'14" (+00'16") | 200 / 2027 |
| 8 | | 13'38" (+07'40") | 146 / 2173 |
| 9 | | 06'08" (+00'10") | 400 / 2573 |
| 10 | | 06'15" (+00'17") | 400 / 2973 |
| 11 | | 06'06" (+00'08") | 200 / 3173 |
| 12 | | 13'22" (+07'24") | 149 / 3323 |
| 13 | | 06'09" (+00'11") | 400 / 3723 |
| 14 | | 06'05" (+00'07") | 400 / 4123 |
| 15 | | 06'10" (+00'12") | 200 / 4323 |
| 16 | | 11'34" (+05'36") | 172 / 4496 |
| 17 | | 06'06" (+00'08") | 400 / 4896 |
| 18 | | 05'58" | 400 / 5296 |
| 19 | | 06'03" (+00'05") | 200 / 5496 |
| 20 | | 11'36" (+05'38") | 172 / 5668 |
| 21 | | 06'33" (+00'35") | 400 / 6068 |
| 22 | | 06'19" (+00'21") | 400 / 6468 |
| 23 | | 06'46" (+00'48") | 200 / 6668 |
| 24 | | 04'25" | 8 / 6676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 63.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'17" | 00:15'06" |
| 3 | 07'17" | 00:22'23" |
| 4 | 07'13" | 00:29'36" |
| 5 | 07'02" | 00:36'38" |
| 6 | 07'09" | 00:43'47" |
| 6.7 | 06'27" | 00:48'09" |
展開計圈分析
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