10.3 km | 01:08:45 | 06:40/km日期: 2018-12-19 19:36 - 卡路里: 791 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 普通(46)
Pace: 07'13" / 12'14" / 06'34" / 06'28" / 06'17" / 06'23" / 06'12" / 06'04" / 05'36" / 04'21" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'51") | 1000 / 1000 |
| 2 | | 12'14" (+07'53") | 1000 / 2000 |
| 3 | | 06'33" (+02'12") | 1000 / 3000 |
| 4 | | 06'27" (+02'06") | 1000 / 4000 |
| 5 | | 06'16" (+01'55") | 1000 / 5000 |
| 6 | | 06'23" (+02'02") | 1000 / 6000 |
| 7 | | 06'12" (+01'51") | 1000 / 7000 |
| 8 | | 06'04" (+01'43") | 1000 / 8000 |
| 9 | | 05'35" (+01'14") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'25" (+00'04") | 313 / 10313 |
12月累積里程 :
244.65 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 12'14" | 00:19'27" |
| 3 | 06'34" | 00:26'01" |
| 4 | 06'28" | 00:32'29" |
| 5 | 06'17" | 00:38'46" |
| 6 | 06'23" | 00:45'09" |
| 7 | 06'12" | 00:51'21" |
| 8 | 06'04" | 00:57'25" |
| 9 | 05'36" | 01:03'01" |
| 10 | 04'21" | 01:07'22" |
| 10.3 | 04'24" | 01:08'45" |
展開計圈分析
留言 
