10.0 km | 01:02:18 | 06:12/km日期: 2018-12-20 17:49 - 平均心率: 155 - 卡路里: 820 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'23" / 06'27" / 06'25" / 06'20" / 06'23" / 06'19" / 06'57" / 05'50" / 05'40" / 05'25" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'59") | 1000 / 1000 |
| 2 | | 06'27" (+01'03") | 1000 / 2000 |
| 3 | | 06'24" (+01'00") | 1000 / 3000 |
| 4 | | 06'20" (+00'56") | 1000 / 4000 |
| 5 | | 06'23" (+00'59") | 1000 / 5000 |
| 6 | | 06'18" (+00'54") | 1000 / 6000 |
| 7 | | 06'57" (+01'33") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 301.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'27" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 06'20" | 00:25'35" |
| 5 | 06'23" | 00:31'58" |
| 6 | 06'19" | 00:38'17" |
| 7 | 06'57" | 00:45'14" |
| 8 | 05'50" | 00:51'04" |
| 9 | 05'40" | 00:56'44" |
| 10 | 05'25" | 01:02'09" |
| 10.0 | 06'06" | 01:02'19" |
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