9.0 km | 01:04:48 | 07:11/km日期: 2018-12-20 20:29 - 平均心率: 156 - 卡路里: 466 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 06'03" / 07'02" / 06'58" / 07'14" / 06'30" / 07'03" / 06'44" / 08'01" / 07'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'28") | 1000 / 1000 |
| 2 | | 07'02" (+00'32") | 1000 / 2000 |
| 3 | | 06'58" (+00'28") | 1000 / 3000 |
| 4 | | 07'14" (+00'44") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 07'02" (+00'32") | 1000 / 6000 |
| 7 | | 06'44" (+00'14") | 1000 / 7000 |
| 8 | | 08'01" (+01'31") | 1000 / 8000 |
| 9 | | 07'14" (+00'44") | 1000 / 9000 |
| 10 | | 06'13" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 9.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'02" | 00:13'05" |
| 3 | 06'58" | 00:20'03" |
| 4 | 07'14" | 00:27'17" |
| 5 | 06'30" | 00:33'47" |
| 6 | 07'03" | 00:40'50" |
| 7 | 06'44" | 00:47'34" |
| 8 | 08'01" | 00:55'35" |
| 9 | 07'15" | 01:02'50" |
| 9.0 | 05'23" | 01:02'53" |
展開計圈分析
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