8.3 km | 00:50:22 | 06:02/km日期: 2018-12-20 19:53 - 平均心率: 147 - 卡路里: 486 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85%
Pace: 05'22" / 06'31" / 06'15" / 06'36" / 06'40" / 06'24" / 06'01" / 06'49" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'59") | 1000 / 1000 |
| 2 | | 01:56'49" (+52'27") | 12 / 1012 |
| 3 | | 05'05" (+00'43") | 1000 / 2012 |
| 4 | | 18'57" (+14'35") | 79 / 2091 |
| 5 | | 05'08" (+00'46") | 1000 / 3091 |
| 6 | | 36'39" (+32'17") | 40 / 3132 |
| 7 | | 05'05" (+00'43") | 1000 / 4132 |
| 8 | | 28'21" (+23'59") | 52 / 4185 |
| 9 | | 05'02" (+00'40") | 1000 / 5185 |
| 10 | | 59'39" (+55'17") | 25 / 5210 |
| 11 | | 05'01" (+00'39") | 1000 / 6210 |
| 12 | | 24'27" (+20'05") | 61 / 6272 |
| 13 | | 04'37" (+00'15") | 1000 / 7272 |
| 14 | | 53'27" (+49'05") | 28 / 7300 |
| 15 | | 04'22" | 1000 / 8300 |
| 16 | | 04'19" | 26 / 8326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 146.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'31" | 00:11'53" |
| 3 | 06'15" | 00:18'08" |
| 4 | 06'36" | 00:24'44" |
| 5 | 06'40" | 00:31'24" |
| 6 | 06'24" | 00:37'48" |
| 7 | 06'01" | 00:43'49" |
| 8 | 06'49" | 00:50'38" |
| 8.3 | 04'23" | 00:52'04" |
展開計圈分析
留言 
