10.0 km | 00:55:05 | 05:30/km日期: 2018-12-22 04:10 - 平均心率: 155 - 卡路里: 618 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(50)
Pace: 07'52" / 06'32" / 05'57" / 05'32" / 05'10" / 04'52" / 04'31" / 04'21" / 03'59" / 06'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'54") | 1000 / 1000 |
| 2 | | 06'32" (+02'34") | 1000 / 2000 |
| 3 | | 05'57" (+01'59") | 1000 / 3000 |
| 4 | | 05'31" (+01'33") | 1000 / 4000 |
| 5 | | 05'10" (+01'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'53") | 1000 / 6000 |
| 7 | | 04'31" (+00'33") | 1000 / 7000 |
| 8 | | 04'20" (+00'22") | 1000 / 8000 |
| 9 | | 03'58" | 1000 / 9000 |
| 10 | | 06'13" (+02'15") | 1000 / 10000 |
| 11 | | 06'16" (+02'18") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 514.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'32" | 00:14'24" |
| 3 | 05'57" | 00:20'21" |
| 4 | 05'32" | 00:25'53" |
| 5 | 05'10" | 00:31'03" |
| 6 | 04'52" | 00:35'55" |
| 7 | 04'31" | 00:40'26" |
| 8 | 04'21" | 00:44'47" |
| 9 | 03'59" | 00:48'46" |
| 10 | 06'13" | 00:54'59" |
| 10.0 | 05'47" | 00:55'05" |
展開計圈分析
留言 
