14.6 km | 01:19:33 | 05:26/km日期: 2018-12-22 06:28 - 平均心率: 161 - 卡路里: 832 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'29" / 05'18" / 05'19" / 05'16" / 05'18" / 05'28" / 05'40" / 09'35" / 10'19" / 05'46" / 05'36" / 09'33" / 05'32" / 05'33" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'33") | 1000 / 10000 |
| 11 | | 05'36" (+00'24") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'32" (+00'20") | 1000 / 13000 |
| 14 | | 05'33" (+00'21") | 1000 / 14000 |
| 15 | | 05'25" (+00'13") | 640 / 14640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 175.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'18" | 00:26'40" |
| 6 | 05'28" | 00:32'08" |
| 7 | 05'40" | 00:37'48" |
| 8 | 09'35" | 00:47'23" |
| 9 | 10'19" | 00:57'42" |
| 10 | 05'46" | 01:03'28" |
| 11 | 05'36" | 01:09'04" |
| 12 | 09'33" | 01:18'37" |
| 13 | 05'32" | 01:24'09" |
| 14 | 05'33" | 01:29'42" |
| 14.6 | 05'23" | 01:33'09" |
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