29.6 km | 04:50:56 | 09:49/km日期: 2018-12-22 08:52 - 總爬升: 950 m - 平均心率: 137 - 卡路里: 1466 Cal - 總步數: 52808 - 平均步頻: 181 - 平均步幅: 56 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 09'50" / 11'01" / 08'45" / 09'08" / 08'16" / 08'00" / 08'01" / 07'47" / 09'29" / 10'03" / 08'58" / 09'34" / 10'35" / 10'07" / 11'45" / 07'00" / 06'58" / 07'44" / 09'06" / 08'00" / 08'30" / 08'12" / 11'13" / 11'05" / 15'06" / 09'25" / 08'30" / 11'33" / 08'49" / 11'13" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'34" (+03'41") | 1000 / 1000 | 172 / 54 |
| 2 | | 11'00" (+04'07") | 1000 / 2001 | 171 / 52 |
| 3 | | 08'50" (+01'57") | 1000 / 3002 | 176 / 64 |
| 4 | | 09'12" (+02'19") | 1001 / 4003 | 178 / 60 |
| 5 | | 08'23" (+01'30") | 1001 / 5005 | 180 / 66 |
| 6 | | 08'06" (+01'13") | 1001 / 6007 | 180 / 68 |
| 7 | | 08'27" (+01'34") | 1000 / 7007 | 180 / 65 |
| 8 | | 08'17" (+01'24") | 1000 / 8008 | 181 / 66 |
| 9 | | 10'08" (+03'15") | 1000 / 9008 | 181 / 54 |
| 10 | | 10'15" (+03'22") | 1000 / 10009 | 178 / 54 |
| 11 | | 09'14" (+02'21") | 1000 / 11010 | 181 / 59 |
| 12 | | 10'04" (+03'11") | 1000 / 12010 | 176 / 56 |
| 13 | | 10'01" (+03'08") | 1000 / 13010 | 176 / 56 |
| 14 | | 11'59" (+05'06") | 1000 / 14011 | 173 / 48 |
| 15 | | 10'15" (+03'22") | 1002 / 15013 | 178 / 54 |
| 16 | | 06'53" | 1000 / 16014 | 192 / 75 |
| 17 | | 07'32" (+00'39") | 1001 / 17015 | 184 / 71 |
| 18 | | 08'47" (+01'54") | 1001 / 18017 | 183 / 61 |
| 19 | | 08'18" (+01'25") | 1001 / 19018 | 171 / 70 |
| 20 | | 08'21" (+01'28") | 1000 / 20019 | 175 / 67 |
| 21 | | 08'25" (+01'32") | 1000 / 21019 | 173 / 68 |
| 22 | | 08'58" (+02'05") | 1000 / 22019 | 170 / 65 |
| 23 | | 12'15" (+05'22") | 1000 / 23020 | 198 / 41 |
| 24 | | 16'27" (+09'34") | 1000 / 24020 | 195 / 31 |
| 25 | | 09'47" (+02'54") | 1000 / 25021 | 182 / 56 |
| 26 | | 09'58" (+03'05") | 1001 / 26023 | 177 / 56 |
| 27 | | 11'46" (+04'53") | 1001 / 27025 | 188 / 45 |
| 28 | | 08'58" (+02'05") | 1000 / 28025 | 178 / 62 |
| 29 | | 10'50" (+03'57") | 1000 / 29026 | 195 / 47 |
| 30 | | 13'55" (+07'02") | 607 / 29633 | 197 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
86.98 km 
母子鱷魚夾腳拖 三代（淺藍色） 累積 :
546.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 11'01" | 00:20'51" |
| 3 | 08'45" | 00:29'36" |
| 4 | 09'08" | 00:38'44" |
| 5 | 08'16" | 00:47'00" |
| 6 | 08'00" | 00:55'00" |
| 7 | 08'01" | 01:03'01" |
| 8 | 07'47" | 01:10'48" |
| 9 | 09'29" | 01:20'17" |
| 10 | 10'03" | 01:30'20" |
| 11 | 08'58" | 01:39'18" |
| 12 | 09'34" | 01:48'52" |
| 13 | 10'35" | 01:59'27" |
| 14 | 10'07" | 02:09'34" |
| 15 | 11'45" | 02:21'19" |
| 16 | 07'00" | 02:28'19" |
| 17 | 06'58" | 02:35'17" |
| 18 | 07'44" | 02:43'01" |
| 19 | 09'06" | 02:52'07" |
| 20 | 08'00" | 03:00'07" |
| 21 | 08'30" | 03:08'37" |
| 22 | 08'12" | 03:16'49" |
| 23 | 11'13" | 03:28'02" |
| 24 | 11'05" | 03:39'07" |
| 25 | 15'06" | 03:54'13" |
| 26 | 09'25" | 04:03'38" |
| 27 | 08'30" | 04:12'08" |
| 28 | 11'33" | 04:23'41" |
| 29 | 08'49" | 04:32'30" |
| 30 | 11'13" | 04:43'43" |
| 29.6 | -19'-45" | 04:50'56" |
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