|  全馬 | 03:56:36 | 05:33/km | 第51馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 03:56:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'32" | 00:51'04" | | 00:25'32" | | 00:26'14" (+00'42") | 00:53'45" (+02'41") | | 00:27'31" (+01'59") | | 00:27'55" (+02'23") | 00:55'28" (+04'24") | | 00:27'33" (+02'01") | | 00:29'40" (+04'08") | 00:58'52" (+07'48") | | 00:29'12" (+03'40") | |
日期: 2018-12-23 06:20 - 平均心率: 142 - 卡路里: 2321 Cal - 總步數: 46038 - 平均步頻: 194 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+00'54") | 1003 / 1003 | 182 / 95 | | 2 | | 04'51" | 1008 / 2012 | 194 / 105 | | 3 | | 04'53" (+00'02") | 1009 / 3022 | 194 / 105 | | 4 | | 04'55" (+00'04") | 1007 / 4029 | 194 / 104 | | 5 | | 04'56" (+00'05") | 1004 / 5033 | 195 / 103 |
| 6 | | 04'56" (+00'05") | 1003 / 6037 | 196 / 103 | | 7 | | 05'05" (+00'14") | 1009 / 7047 | 194 / 101 | | 8 | | 04'58" (+00'07") | 1004 / 8051 | 195 / 102 | | 9 | | 05'06" (+00'15") | 1004 / 9056 | 195 / 100 | | 10 | | 05'21" (+00'30") | 1000 / 10057 | 195 / 95 | | 11 | | 05'10" (+00'19") | 1006 / 11063 | 195 / 98 | | 12 | | 05'11" (+00'20") | 1003 / 12066 | 195 / 98 | | 13 | | 05'29" (+00'38") | 1004 / 13071 | 194 / 93 | | 14 | | 05'04" (+00'13") | 1003 / 14074 | 197 / 99 | | 15 | | 05'10" (+00'19") | 1003 / 15078 | 196 / 98 | | 16 | | 05'34" (+00'43") | 1002 / 16081 | 194 / 92 | | 17 | | 05'13" (+00'22") | 1004 / 17086 | 196 / 97 | | 18 | | 05'33" (+00'42") | 1002 / 18088 | 195 / 92 | | 19 | | 05'22" (+00'31") | 1003 / 19092 | 195 / 94 | | 20 | | 05'42" (+00'51") | 1006 / 20098 | 195 / 89 | | 21 | | 05'12" (+00'21") | 1009 / 21108 | 194 / 98 | | 22 | | 05'17" (+00'26") | 1005 / 22114 | 195 / 96 | | 23 | | 06'04" (+01'13") | 1001 / 23115 | 184 / 89 | | 24 | | 05'23" (+00'32") | 1000 / 24116 | 194 / 95 | | 25 | | 05'58" (+01'07") | 1004 / 25120 | 194 / 86 | | 26 | | 05'09" (+00'18") | 1003 / 26124 | 196 / 98 | | 27 | | 05'33" (+00'42") | 1006 / 27131 | 197 / 91 | | 28 | | 05'26" (+00'35") | 1004 / 28135 | 196 / 93 | | 29 | | 05'39" (+00'48") | 1000 / 29135 | 195 / 90 | | 30 | | 05'33" (+00'42") | 1008 / 30143 | 195 / 92 | | 31 | | 05'32" (+00'41") | 1002 / 31146 | 194 / 92 | | 32 | | 06'00" (+01'09") | 1000 / 32146 | 195 / 85 | | 33 | | 05'32" (+00'41") | 1006 / 33152 | 194 / 92 | | 34 | | 06'33" (+01'42") | 1002 / 34155 | 193 / 78 | | 35 | | 05'54" (+01'03") | 1000 / 35156 | 192 / 87 | | 36 | | 05'33" (+00'42") | 1001 / 36157 | 194 / 92 | | 37 | | 06'03" (+01'12") | 1005 / 37163 | 191 / 86 | | 38 | | 05'44" (+00'53") | 1005 / 38169 | 195 / 89 | | 39 | | 05'46" (+00'55") | 1006 / 39175 | 193 / 89 | | 40 | | 05'56" (+01'05") | 1007 / 40183 | 194 / 86 | | 41 | | 05'45" (+00'54") | 1003 / 41186 | 195 / 88 | | 42 | | 06'03" (+01'12") | 1000 / 42186 | 195 / 84 | | 43 | | 05'28" (+00'37") | 984 / 43171 | 197 / 92 |
今日空氣品質危險，吸了不少髒空氣，全馬人數將近三千人，不少國外跑者，起跑天氣不錯，前面21公里配速不錯，後面10公里太陽出來變熱，速度有點變慢，全程補給非常豐富，哈哈，太熱也沒什麼吃，完賽補給有紅豆湯、湯飯、檸檬茶等非常有飽足感，整理賽事辦的非常用心，順利完賽。 賽前宣言: 加油
賽後評分: 完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 316.37 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 04'51" | 00:10'37" | | 3 | 04'56" | 00:15'33" | | 4 | 04'58" | 00:20'31" | | 5 | 05'01" | 00:25'32" | | 6 | 04'57" | 00:30'29" | | 7 | 05'05" | 00:35'34" | | 8 | 05'00" | 00:40'34" | | 9 | 05'08" | 00:45'42" | | 10 | 05'22" | 00:51'04" | | 11 | 05'13" | 00:56'17" | | 12 | 05'12" | 01:01'29" | | 13 | 05'31" | 01:07'00" | | 14 | 05'06" | 01:12'06" | | 15 | 05'12" | 01:17'18" | | 16 | 05'36" | 01:22'54" | | 17 | 05'12" | 01:28'06" | | 18 | 05'34" | 01:33'40" | | 19 | 05'24" | 01:39'04" | | 20 | 05'45" | 01:44'49" | | 21 | 05'15" | 01:50'04" | | 22 | 05'19" | 01:55'23" | | 23 | 06'05" | 02:01'28" | | 24 | 05'24" | 02:06'52" | | 25 | 05'52" | 02:12'44" | | 26 | 05'19" | 02:18'03" | | 27 | 05'33" | 02:23'36" | | 28 | 05'28" | 02:29'04" | | 29 | 05'42" | 02:34'46" | | 30 | 05'31" | 02:40'17" | | 31 | 05'36" | 02:45'53" | | 32 | 06'00" | 02:51'53" | | 33 | 05'33" | 02:57'26" | | 34 | 06'37" | 03:04'03" | | 35 | 05'54" | 03:09'57" | | 36 | 05'35" | 03:15'32" | | 37 | 06'03" | 03:21'35" | | 38 | 05'46" | 03:27'21" | | 39 | 05'49" | 03:33'10" | | 40 | 05'59" | 03:39'09" | | 41 | 05'46" | 03:44'55" | | 42 | 06'05" | 03:51'00" | | 43 | 05'29" | 03:56'29" | | 43.0 | -7'-23" | 03:56'36" |
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