11.6 km | 01:00:41 | 05:12/km日期: 2018-12-24 08:42 - 卡路里: 577 Cal
Pace: 05'45" / 05'41" / 05'21" / 05'22" / 05'19" / 05'16" / 04'48" / 04'45" / 04'58" / 04'38" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'05") | 1035 / 1035 |
| 2 | | 05'33" (+00'51") | 1007 / 2043 |
| 3 | | 05'21" (+00'39") | 998 / 3041 |
| 4 | | 05'20" (+00'38") | 1004 / 4045 |
| 5 | | 05'23" (+00'41") | 1002 / 5048 |
| 6 | | 05'10" (+00'28") | 1000 / 6049 |
| 7 | | 04'48" (+00'06") | 998 / 7047 |
| 8 | | 04'53" (+00'11") | 1010 / 8058 |
| 9 | | 04'48" (+00'06") | 1004 / 9062 |
| 10 | | 04'42" | 991 / 10053 |
| 11 | | 05'10" (+00'28") | 1000 / 11054 |
| 12 | | 05'38" (+00'56") | 593 / 11647 |
12月累積里程 : 315.84 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'21" | 00:16'47" |
| 4 | 05'22" | 00:22'09" |
| 5 | 05'19" | 00:27'28" |
| 6 | 05'16" | 00:32'44" |
| 7 | 04'48" | 00:37'32" |
| 8 | 04'45" | 00:42'17" |
| 9 | 04'58" | 00:47'15" |
| 10 | 04'38" | 00:51'53" |
| 11 | 05'12" | 00:57'05" |
| 11.6 | 05'33" | 01:00'41" |
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