14.1 km | 01:38:40 | 06:59/km日期: 2018-12-24 19:37 - 平均心率: 152 - 卡路里: 1077 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'08" / 10'35" / 06'34" / 06'22" / 06'31" / 06'32" / 06'28" / 06'31" / 06'28" / 06'15" / 06'33" / 06'42" / 05'44" / 10'11" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'08") | 1705 / 1705 |
2 | | 24'07" (+20'24") | 304 / 2009 |
3 | | 06'24" (+02'41") | 9369 / 11378 |
4 | | 12'40" (+08'57") | 64 / 11443 |
5 | | 03'49" (+00'06") | 65 / 11508 |
6 | | 06'45" (+03'02") | 221 / 11730 |
7 | | 05'05" (+01'22") | 49 / 11779 |
8 | | 06'29" (+02'46") | 230 / 12010 |
9 | | 04'15" (+00'32") | 58 / 12068 |
10 | | 06'26" (+02'43") | 232 / 12301 |
11 | | 03'57" (+00'14") | 63 / 12364 |
12 | | 06'22" (+02'39") | 235 / 12600 |
13 | | 04'04" (+00'21") | 61 / 12661 |
14 | | 06'06" (+02'23") | 245 / 12907 |
15 | | 03'43" | 67 / 12974 |
16 | | 06'29" (+02'46") | 231 / 13205 |
17 | | 11'12" (+07'29") | 891 / 14097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
104.97 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 10'35" | 00:16'43" |
3 | 06'34" | 00:23'17" |
4 | 06'22" | 00:29'39" |
5 | 06'31" | 00:36'10" |
6 | 06'32" | 00:42'42" |
7 | 06'28" | 00:49'10" |
8 | 06'31" | 00:55'41" |
9 | 06'28" | 01:02'09" |
10 | 06'15" | 01:08'24" |
11 | 06'33" | 01:14'57" |
12 | 06'42" | 01:21'39" |
13 | 05'44" | 01:27'23" |
14 | 10'11" | 01:37'34" |
14.1 | 11'20" | 01:38'40" |