4.5 km | 00:28:15 | 06:14/km日期: 2018-12-25 06:29 - 平均心率: 108 - 卡路里: 260 Cal - 總步數: 3760 - 平均步頻: 133 - 平均步幅: 120 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'20" / 06'11" / 06'19" / 06'35" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'31" (+00'27") | 302 / 302 | 178 / 159 |
| 2 | | 43'51" (+40'47") | 24 / 326 | 90 / 25 |
| 3 | | 03'08" (+00'04") | 302 / 629 | 178 / 178 |
| 4 | | 36'13" (+33'09") | 29 / 659 | 142 / 19 |
| 5 | | 03'14" (+00'10") | 302 / 962 | 172 / 178 |
| 6 | | 39'23" (+36'19") | 27 / 989 | 88 / 28 |
| 7 | | 03'12" (+00'08") | 300 / 1290 | 175 / 176 |
| 8 | | 42'09" (+39'05") | 25 / 1316 | 105 / 22 |
| 9 | | 03'14" (+00'10") | 307 / 1624 | 178 / 172 |
| 10 | | 57'01" (+53'57") | 19 / 1643 | 75 / 23 |
| 11 | | 03'04" | 303 / 1946 | 177 / 182 |
| 12 | | 39'58" (+36'54") | 27 / 1974 | 94 / 26 |
| 13 | | 03'14" (+00'10") | 302 / 2276 | 181 / 170 |
| 14 | | 46'29" (+43'25") | 23 / 2300 | 92 / 23 |
| 15 | | 03'16" (+00'12") | 305 / 2605 | 172 / 177 |
| 16 | | 57'19" (+54'15") | 18 / 2624 | 84 / 20 |
| 17 | | 03'17" (+00'13") | 303 / 2927 | 174 / 174 |
| 18 | | 57'37" (+54'33") | 18 / 2946 | 73 / 23 |
| 19 | | 03'20" (+00'16") | 300 / 3246 | 166 / 180 |
| 20 | | 45'54" (+42'50") | 23 / 3269 | 127 / 17 |
| 21 | | 03'34" (+00'30") | 302 / 3572 | 166 / 168 |
| 22 | | 01:09'26" (+06'22") | 15 / 3587 | 120 / 12 |
| 23 | | 03'39" (+00'35") | 300 / 3888 | 163 / 166 |
| 24 | | 01:13'41" (+10'37") | 14 / 3903 | 59 / 22 |
| 25 | | 03'43" (+00'39") | 299 / 4202 | 164 / 162 |
| 26 | | 01:06'52" (+03'48") | 16 / 4218 | 53 / 27 |
| 27 | | 03'10" (+00'06") | 299 / 4518 | 176 / 178 |
| 28 | | 03'44" (+00'40") | 8 / 4527 | 180 / 148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 113.20 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'19" | 00:18'50" |
| 4 | 06'35" | 00:25'25" |
| 4.5 | 05'21" | 00:28'15" |
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