16.0 km | 01:47:28 | 06:42/km日期: 2018-12-25 19:09 - 平均心率: 151 - 卡路里: 917 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'49" / 06'28" / 06'37" / 06'51" / 06'40" / 06'55" / 07'00" / 07'00" / 06'45" / 06'47" / 06'14" / 06'47" / 06'31" / 06'54" / 06'58" / 06'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'28" (+00'29") | 1000 / 2000 |
| 3 | | 06'36" (+00'37") | 1000 / 3000 |
| 4 | | 06'46" (+00'47") | 1000 / 4000 |
| 5 | | 06'44" (+00'45") | 1000 / 5000 |
| 6 | | 06'55" (+00'56") | 1000 / 6000 |
| 7 | | 06'59" (+01'00") | 1000 / 7000 |
| 8 | | 07'00" (+01'01") | 1000 / 8000 |
| 9 | | 06'45" (+00'46") | 1000 / 9000 |
| 10 | | 06'46" (+00'47") | 1000 / 10000 |
| 11 | | 06'14" (+00'15") | 1000 / 11000 |
| 12 | | 06'46" (+00'47") | 1000 / 12000 |
| 13 | | 06'31" (+00'32") | 1000 / 13000 |
| 14 | | 06'53" (+00'54") | 1000 / 14000 |
| 15 | | 06'57" (+00'58") | 1000 / 15000 |
| 16 | | 06'55" (+00'56") | 1000 / 16000 |
| 17 | | 05'25" | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 237.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'28" | 00:12'17" |
| 3 | 06'37" | 00:18'54" |
| 4 | 06'51" | 00:25'45" |
| 5 | 06'40" | 00:32'25" |
| 6 | 06'55" | 00:39'20" |
| 7 | 07'00" | 00:46'20" |
| 8 | 07'00" | 00:53'20" |
| 9 | 06'45" | 01:00'05" |
| 10 | 06'47" | 01:06'52" |
| 11 | 06'14" | 01:13'06" |
| 12 | 06'47" | 01:19'53" |
| 13 | 06'31" | 01:26'24" |
| 14 | 06'54" | 01:33'18" |
| 15 | 06'58" | 01:40'16" |
| 16 | 06'55" | 01:47'11" |
| 16.0 | 06'02" | 01:47'19" |
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