23.6 km | 02:21:41 | 05:59/km日期: 2018-12-26 04:45 - 平均心率: 148 - 卡路里: 1339 Cal - 總步數: 25794 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 08'41" / 06'14" / 06'06" / 05'56" / 05'44" / 05'45" / 05'59" / 06'04" / 06'00" / 05'54" / 05'30" / 05'46" / 05'39" / 05'41" / 05'52" / 07'31" / 05'27" / 05'22" / 05'26" / 05'35" / 06'25" / 05'35" / 05'10" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'44" (+03'34") | 1001 / 1001 | 140 / 81 |
| 2 | | 06'14" (+01'04") | 1000 / 2002 | 183 / 87 |
| 3 | | 06'08" (+00'58") | 1000 / 3002 | 183 / 88 |
| 4 | | 06'00" (+00'50") | 1002 / 4004 | 183 / 90 |
| 5 | | 05'45" (+00'35") | 1000 / 5004 | 186 / 93 |
| 6 | | 05'48" (+00'38") | 1000 / 6005 | 185 / 92 |
| 7 | | 05'59" (+00'49") | 1000 / 7005 | 184 / 90 |
| 8 | | 06'07" (+00'57") | 1002 / 8008 | 185 / 88 |
| 9 | | 06'01" (+00'51") | 1001 / 9009 | 185 / 89 |
| 10 | | 05'53" (+00'43") | 1000 / 10009 | 186 / 90 |
| 11 | | 05'29" (+00'19") | 1000 / 11010 | 189 / 96 |
| 12 | | 05'48" (+00'38") | 1001 / 12011 | 187 / 91 |
| 13 | | 05'41" (+00'31") | 1001 / 13013 | 189 / 92 |
| 14 | | 05'43" (+00'33") | 1000 / 14013 | 189 / 92 |
| 15 | | 05'54" (+00'44") | 1001 / 15014 | 189 / 89 |
| 16 | | 07'29" (+02'19") | 1001 / 16015 | 139 / 95 |
| 17 | | 05'25" (+00'15") | 1000 / 17015 | 191 / 95 |
| 18 | | 05'23" (+00'13") | 1000 / 18016 | 191 / 96 |
| 19 | | 05'25" (+00'15") | 1000 / 19016 | 191 / 96 |
| 20 | | 05'37" (+00'27") | 1002 / 20019 | 189 / 93 |
| 21 | | 06'28" (+01'18") | 1000 / 21020 | 181 / 84 |
| 22 | | 05'33" (+00'23") | 1002 / 22022 | 191 / 94 |
| 23 | | 05'10" | 1000 / 23023 | 194 / 99 |
| 24 | | 05'58" (+00'48") | 596 / 23620 | 187 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
529.40 km 
Mizuno 19 累積 :
77.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'14" | 00:14'55" |
| 3 | 06'06" | 00:21'01" |
| 4 | 05'56" | 00:26'57" |
| 5 | 05'44" | 00:32'41" |
| 6 | 05'45" | 00:38'26" |
| 7 | 05'59" | 00:44'25" |
| 8 | 06'04" | 00:50'29" |
| 9 | 06'00" | 00:56'29" |
| 10 | 05'54" | 01:02'23" |
| 11 | 05'30" | 01:07'53" |
| 12 | 05'46" | 01:13'39" |
| 13 | 05'39" | 01:19'18" |
| 14 | 05'41" | 01:24'59" |
| 15 | 05'52" | 01:30'51" |
| 16 | 07'31" | 01:38'22" |
| 17 | 05'27" | 01:43'49" |
| 18 | 05'22" | 01:49'11" |
| 19 | 05'26" | 01:54'37" |
| 20 | 05'35" | 02:00'12" |
| 21 | 06'25" | 02:06'37" |
| 22 | 05'35" | 02:12'12" |
| 23 | 05'10" | 02:17'22" |
| 23.6 | 06'56" | 02:21'41" |
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