22.1 km | 02:07:43 | 05:46/km日期: 2018-12-26 15:12 - 總爬升: 339 m - 平均心率: 160 - 卡路里: 1659 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 75%
Pace: 05'35" / 04'59" / 05'09" / 05'51" / 05'33" / 06'23" / 05'47" / 17'09" / 05'19" / 05'17" / 05'18" / 05'22" / 05'26" / 05'21" / 22'03" / 05'28" / 05'32" / 10'44" / 15'05" / 11'17" / 05'43" / 29'22" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'46") | 1000 / 4000 |
| 5 | | 05'34" (+00'35") | 1000 / 5000 |
| 6 | | 05'58" (+00'59") | 1000 / 6000 |
| 7 | | 05'46" (+00'47") | 1000 / 7000 |
| 8 | | 06'04" (+01'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'18") | 1000 / 11000 |
| 12 | | 05'21" (+00'22") | 1000 / 12000 |
| 13 | | 05'26" (+00'27") | 1000 / 13000 |
| 14 | | 05'21" (+00'22") | 1000 / 14000 |
| 15 | | 05'28" (+00'29") | 1000 / 15000 |
| 16 | | 05'26" (+00'27") | 1000 / 16000 |
| 17 | | 05'32" (+00'33") | 1000 / 17000 |
| 18 | | 05'33" (+00'34") | 1000 / 18000 |
| 19 | | 05'39" (+00'40") | 1000 / 19000 |
| 20 | | 08'15" (+03'16") | 1000 / 20000 |
| 21 | | 05'42" (+00'43") | 1000 / 21000 |
| 22 | | 08'30" (+03'31") | 1000 / 22000 |
| 23 | | 07'49" (+02'50") | 84 / 22084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 169.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'59" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'51" | 00:21'34" |
| 5 | 05'33" | 00:27'07" |
| 6 | 06'23" | 00:33'30" |
| 7 | 05'47" | 00:39'17" |
| 8 | 17'09" | 00:56'26" |
| 9 | 05'19" | 01:01'45" |
| 10 | 05'17" | 01:07'02" |
| 11 | 05'18" | 01:12'20" |
| 12 | 05'22" | 01:17'42" |
| 13 | 05'26" | 01:23'08" |
| 14 | 05'21" | 01:28'29" |
| 15 | 22'03" | 01:50'32" |
| 16 | 05'28" | 01:56'00" |
| 17 | 05'32" | 02:01'32" |
| 18 | 10'44" | 02:12'16" |
| 19 | 15'05" | 02:27'21" |
| 20 | 11'17" | 02:38'38" |
| 21 | 05'43" | 02:44'21" |
| 22 | 29'22" | 03:13'43" |
| 22.1 | 07'42" | 03:14'22" |
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