11.0 km | 00:55:27 | 05:01/km日期: 2018-12-26 19:40 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'28" / 05'19" / 05'06" / 05'06" / 05'00" / 04'55" / 05'09" / 04'49" / 04'55" / 04'53" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'50") | 1000 / 1000 |
| 2 | | 05'19" (+00'42") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'33") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'24" | 36 / 11036 |
12月累積里程 : 366.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'06" | 00:15'53" |
| 4 | 05'06" | 00:20'59" |
| 5 | 05'00" | 00:25'59" |
| 6 | 04'55" | 00:30'54" |
| 7 | 05'09" | 00:36'03" |
| 8 | 04'49" | 00:40'52" |
| 9 | 04'55" | 00:45'47" |
| 10 | 04'53" | 00:50'40" |
| 11 | 04'38" | 00:55'18" |
| 11.0 | 04'32" | 00:55'28" |
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