|  100.0 km | 03:44:33 | 26.7 km/h| 官方成績 | | 日期 | 2018-09-16 | | 成績 | 03:44:33 | | 總名次 | 767 / 1332 | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'21" (+04'11") | 00:30'03" (+08'23") | | 00:15'42" (+05'32") | | 00:10'13" (+00'03") | 00:21'42" (+00'02") | | 00:11'29" (+01'19") | | 00:11'55" (+01'45") | 00:22'53" (+01'13") | | 00:10'58" (+00'48") | | 00:11'30" (+01'20") | 00:21'40" | | 00:10'10" | | 00:43'32" (+33'22") | 00:56'51" (+35'11") | | 00:13'19" (+03'09") | | 00:12'01" (+01'51") | 00:56'44" (+35'04") | | 00:44'43" (+34'33") | | 00:13'11" (+03'01") | 00:37'58" (+16'18") | | 00:24'47" (+14'37") | | 00:16'49" (+06'39") | 00:38'27" (+16'47") | | 00:21'38" (+11'28") | | 00:13'52" (+03'42") | 00:27'27" (+05'47") | | 00:13'35" (+03'25") | | 00:14'37" (+04'27") | 00:30'41" (+09'01") | | 00:16'04" (+05'54") | |
日期: 2018-09-16 04:16 - 總爬升: 849 m - 平均心率: 95 - 卡路里: 2846 Cal - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.73 (-24.62) | 1008 / 1008 | | 2 | | 22.09 (-20.27) | 1015 / 2023 | | 3 | | 21.18 (-21.18) | 1001 / 3025 | | 4 | | 21.95 (-20.40) | 1009 / 4035 | | 5 | | 23.53 (-18.82) | 1001 / 5036 |
| 6 | | 21.69 (-20.67) | 1003 / 6039 | | 7 | | 11.73 (-30.63) | 1002 / 7041 | | 8 | | 15.79 (-26.56) | 1012 / 8054 | | 9 | | 31.03 (-11.32) | 1010 / 9064 | | 10 | | 30.77 (-11.58) | 1003 / 10068 | | 11 | | 29.27 (-13.08) | 1004 / 11073 | | 12 | | 29.75 (-12.60) | 1007 / 12080 | | 13 | | 29.75 (-12.60) | 1002 / 13083 | | 14 | | 27.91 (-14.45) | 1008 / 14092 | | 15 | | 31.58 (-10.77) | 1013 / 15105 | | 16 | | 29.03 (-13.32) | 1012 / 16117 | | 17 | | 28.80 (-13.55) | 1002 / 17120 | | 18 | | 28.35 (-14.01) | 1001 / 18121 | | 19 | | 23.68 (-18.67) | 1013 / 19134 | | 20 | | 23.53 (-18.82) | 1004 / 20138 | | 21 | | 24.32 (-18.03) | 1013 / 21152 | | 22 | | 25.35 (-17.00) | 1000 / 22152 | | 23 | | 24.66 (-17.70) | 1006 / 23159 | | 24 | | 27.27 (-15.08) | 1011 / 24171 | | 25 | | 25.90 (-16.45) | 1014 / 25186 | | 26 | | 26.67 (-15.69) | 1000 / 26187 | | 27 | | 27.91 (-14.45) | 1006 / 27194 | | 28 | | 28.35 (-14.01) | 1004 / 28198 | | 29 | | 27.07 (-15.29) | 1006 / 29204 | | 30 | | 27.69 (-14.66) | 1013 / 30218 | | 31 | | 24.32 (-18.03) | 1000 / 31218 | | 32 | | 27.91 (-14.45) | 1016 / 32234 | | 33 | | 27.69 (-14.66) | 1010 / 33245 | | 34 | | 26.87 (-15.49) | 1013 / 34258 | | 35 | | 25.71 (-16.64) | 1008 / 35266 | | 36 | | 30.51 (-11.84) | 1008 / 36275 | | 37 | | 30.25 (-12.10) | 1003 / 37279 | | 38 | | 29.51 (-12.84) | 1011 / 38291 | | 39 | | 29.27 (-13.08) | 1006 / 39298 | | 40 | | 30.00 (-12.35) | 1009 / 40307 | | 41 | | 24.16 (-18.19) | 1001 / 41309 | | 42 | | 18.65 (-23.70) | 1009 / 42318 | | 43 | | 21.69 (-20.67) | 1005 / 43324 | | 44 | | 8.87 (-33.49) | 1011 / 44335 | | 45 | | 2.12 (-40.24) | 1005 / 45341 | | 46 | | 15.86 (-26.49) | 1009 / 46350 | | 47 | | 21.30 (-21.05) | 1005 / 47355 | | 48 | | 24.49 (-17.86) | 1002 / 48358 | | 49 | | 30.00 (-12.35) | 1014 / 49372 | | 50 | | 33.64 (-8.71) | 1004 / 50376 | | 51 | | 31.30 (-11.05) | 1005 / 51382 | | 52 | | 24.83 (-17.53) | 1015 / 52398 | | 53 | | 25.35 (-17.00) | 1008 / 53407 | | 54 | | 24.00 (-18.35) | 1002 / 54409 | | 55 | | 22.09 (-20.27) | 1012 / 55421 | | 56 | | 1.68 (-40.68) | 1008 / 56429 | | 57 | | 27.91 (-14.45) | 1000 / 57430 | | 58 | | 30.77 (-11.58) | 1004 / 58434 | | 59 | | 27.91 (-14.45) | 1002 / 59437 | | 60 | | 26.09 (-16.27) | 1009 / 60446 | | 61 | | 24.49 (-17.86) | 1006 / 61453 | | 62 | | 24.16 (-18.19) | 1001 / 62455 | | 63 | | 24.83 (-17.53) | 1008 / 63464 | | 64 | | 22.93 (-19.42) | 1000 / 64464 | | 65 | | 19.05 (-23.31) | 1008 / 65473 | | 66 | | 15.00 (-27.35) | 1010 / 66483 | | 67 | | 24.16 (-18.19) | 1007 / 67490 | | 68 | | 4.72 (-37.63) | 1000 / 68491 | | 69 | | 23.84 (-18.51) | 1000 / 69492 | | 70 | | 20.11 (-22.24) | 1001 / 70493 | | 71 | | 15.79 (-26.56) | 1002 / 71495 | | 72 | | 16.36 (-25.99) | 1009 / 72505 | | 73 | | 13.79 (-28.56) | 1012 / 73517 | | 74 | | 32.73 (-9.63) | 1013 / 74531 | | 75 | | 19.35 (-23.00) | 1000 / 75531 | | 76 | | 5.38 (-36.97) | 1010 / 76541 | | 77 | | 21.05 (-21.30) | 1002 / 77544 | | 78 | | 16.59 (-25.76) | 1004 / 78549 | | 79 | | 42.35 | 1002 / 79551 | | 80 | | 27.69 (-14.66) | 1013 / 80564 | | 81 | | 33.64 (-8.71) | 1010 / 81574 | | 82 | | 26.28 (-16.08) | 1009 / 82583 | | 83 | | 20.93 (-21.42) | 1008 / 83592 | | 84 | | 18.65 (-23.70) | 1007 / 84600 | | 85 | | 16.44 (-25.91) | 1004 / 85604 | | 86 | | 17.31 (-25.05) | 1004 / 86609 | | 87 | | 21.95 (-20.40) | 1000 / 87610 | | 88 | | 25.00 (-17.35) | 1012 / 88622 | | 89 | | 26.28 (-16.08) | 1001 / 89624 | | 90 | | 23.53 (-18.82) | 1001 / 90625 | | 91 | | 18.75 (-23.60) | 1009 / 91635 | | 92 | | 23.53 (-18.82) | 1001 / 92637 | | 93 | | 20.69 (-21.66) | 1000 / 93638 | | 94 | | 21.56 (-20.80) | 1000 / 94638 | | 95 | | 19.05 (-23.31) | 1005 / 95644 | | 96 | | 12.72 (-29.63) | 1002 / 96646 | | 97 | | 20.81 (-21.54) | 1009 / 97656 | | 98 | | 28.35 (-14.01) | 1009 / 98665 | | 99 | | 20.45 (-21.90) | 1001 / 99667 | | 100 | | 18.65 (-23.70) | 1009 / 100676 | | 101 | | 18.37 (-23.99) | 1009 / 101685 | | 102 | | 11.54 (-30.81) | 1007 / 102693 | | 103 | | 15.65 (-26.70) | 1006 / 103699 | | 104 | | 22.36 (-19.99) | 1009 / 104708 | | 105 | | 25.00 (-17.35) | 1006 / 105714 |
賽後評分: NA 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | -2.6 % | | 2 | 21.7 | -0.2 % | | 3 | 21.1 | 2.3 % | | 4 | 21.7 | -1.9 % | | 5 | 23.4 | 1.8 % | | 6 | 21.6 | 3.5 % | | 7 | 11.7 | -3.8 % | | 8 | 15.7 | 1.8 % | | 9 | 30.5 | -0.6 % | | 10 | 30.0 | -0.4 % | | 11 | 29.0 | 1.3 % | | 12 | 30.0 | -0.2 % | | 13 | 29.5 | 1.0 % | | 14 | 27.5 | -1.0 % | | 15 | 31.0 | -0.2 % | | 16 | 28.6 | -0.5 % | | 17 | 28.6 | -0.6 % | | 18 | 28.1 | 1.0 % | | 19 | 23.5 | -0.5 % | | 20 | 23.1 | -0.8 % | | 21 | 24.3 | 1.5 % | | 22 | 24.8 | -1.0 % | | 23 | 24.3 | 1.2 % | | 24 | 27.3 | 2.0 % | | 25 | 25.4 | -1.5 % | | 26 | 26.1 | 1.6 % | | 27 | 28.1 | -0.7 % | | 28 | 28.1 | 2.5 % | | 29 | 26.9 | -1.0 % | | 30 | 27.7 | -0.7 % | | 31 | 23.7 | -0.5 % | | 32 | 27.7 | -0.9 % | | 33 | 27.7 | -0.4 % | | 34 | 26.5 | 1.0 % | | 35 | 25.4 | 1.0 % | | 36 | 29.5 | -0.8 % | | 37 | 30.0 | 1.2 % | | 38 | 29.5 | -1.3 % | | 39 | 29.0 | -1.1 % | | 40 | 29.5 | -0.5 % | | 41 | 24.2 | 1.0 % | | 42 | 22.6 | -1.0 % | | 43 | 18.2 | 1.7 % | | 44 | 8.7 | 4.0 % | | 45 | 2.1 | -1.7 % | | 46 | 16.4 | -1.4 % | | 47 | 17.8 | 2.4 % | | 48 | 24.7 | 4.8 % | | 49 | 29.0 | -1.4 % | | 50 | 33.3 | -0.8 % | | 51 | 31.0 | -1.1 % | | 52 | 24.3 | 1.0 % | | 53 | 25.0 | 3.0 % | | 54 | 24.2 | 2.2 % | | 55 | 22.0 | -0.6 % | | 56 | 1.7 | 4.0 % | | 57 | 27.3 | 1.0 % | | 58 | 31.0 | -0.7 % | | 59 | 27.7 | -1.0 % | | 60 | 26.1 | -0.6 % | | 61 | 24.3 | 2.2 % | | 62 | 23.7 | 1.5 % | | 63 | 24.5 | 1.8 % | | 64 | 22.8 | -0.6 % | | 65 | 19.4 | -0.4 % | | 66 | 14.5 | -1.3 % | | 67 | 23.8 | -0.7 % | | 68 | 4.7 | 3.0 % | | 69 | 23.7 | 1.4 % | | 70 | 20.8 | 1.9 % | | 71 | 15.3 | 2.1 % | | 72 | 17.7 | 3.5 % | | 73 | 12.8 | 2.9 % | | 74 | 31.6 | -3.5 % | | 75 | 20.6 | 3.2 % | | 76 | 5.2 | -3.5 % | | 77 | 21.2 | 3.2 % | | 78 | 16.3 | 3.8 % | | 79 | 41.4 | -3.5 % | | 80 | 27.9 | -0.9 % | | 81 | 34.3 | -1.7 % | | 82 | 25.5 | -1.4 % | | 83 | 21.1 | 3.0 % | | 84 | 18.8 | -2.0 % | | 85 | 16.1 | 1.5 % | | 86 | 17.1 | -1.0 % | | 87 | 21.3 | -0.2 % | | 88 | 25.0 | 1.3 % | | 89 | 25.7 | -0.5 % | | 90 | 23.7 | 1.0 % | | 91 | 20.3 | -0.4 % | | 92 | 20.8 | -0.7 % | | 93 | 20.8 | 1.0 % | | 94 | 21.2 | 1.1 % | | 95 | 19.6 | 1.8 % | | 96 | 12.3 | -1.2 % | | 97 | 20.8 | -1.3 % | | 98 | 27.9 | -0.9 % | | 99 | 25.9 | -0.6 % | | 100 | 15.7 | 1.7 % | | 101 | 18.5 | 1.0 % | | 102 | 14.2 | 4.8 % | | 103 | 12.0 | -3.0 % | | 104 | 22.5 | -1.2 % | | 105 | 24.8 | 1.6 % | | 105.4 | 2.7 | 2.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
TCR ADVANCED 2 (阿噗) 
展開計圈分析
留言 
