15.8 km | 01:30:21 | 05:44/km日期: 2018-12-27 19:32 - 總爬升: 294 m - 卡路里: 1185 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'37" / 05'05" / 05'48" / 07'22" / 08'32" / 06'58" / 05'56" / 06'20" / 09'48" / 05'28" / 05'44" / 11'14" / 05'47" / 06'29" / 07'09" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 06'16" (+01'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 |
| 7 | | 05'56" (+00'51") | 1000 / 7000 |
| 8 | | 06'20" (+01'15") | 1000 / 8000 |
| 9 | | 06'08" (+01'03") | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" (+00'38") | 1000 / 11000 |
| 12 | | 05'29" (+00'24") | 1000 / 12000 |
| 13 | | 05'40" (+00'35") | 1000 / 13000 |
| 14 | | 06'11" (+01'06") | 1000 / 14000 |
| 15 | | 05'58" (+00'53") | 1000 / 15000 |
| 16 | | 05'05" | 756 / 15756 |
12月累積里程 : 252.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'05" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 07'22" | 00:24'52" |
| 5 | 08'32" | 00:33'24" |
| 6 | 06'58" | 00:40'22" |
| 7 | 05'56" | 00:46'18" |
| 8 | 06'20" | 00:52'38" |
| 9 | 09'48" | 01:02'26" |
| 10 | 05'28" | 01:07'54" |
| 11 | 05'44" | 01:13'38" |
| 12 | 11'14" | 01:24'52" |
| 13 | 05'47" | 01:30'39" |
| 14 | 06'29" | 01:37'08" |
| 15 | 07'09" | 01:44'17" |
| 15.8 | 08'43" | 01:50'53" |
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